• breakfast / chocolate / dairyfree / lowsugar / oatmeal / overnightoats / vegan / vegetarian

    Chocolate Maca Overnight Soaked Porridge + GreenPan Love

    Chocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfast

    Chocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfastChocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfast

    You know what you get a new dress or pair of shoes and you cannot wait to wear them out? You basically make plans just so you have an excuse to wear your new stuff out and about. That is how I feel right now about my new cookware. The moment it arrived, I went nuts-o in the kitchen trying to whip something up ASAP.

    When Jord and I first moved into our apartment we just used leftover cookware from my grandmother’s home and then picked up random pots and pans here and there from stores when we needed it. We did expect that cookware would play such a big role in my life and job and looking back we probably should have done some research on what kind we should be using.

    I recently began cooking with ceramic-coated cookware from GreenPan. I was a little apprehensive at first that I would break the ceramic cookware or it would be too heavy, but ever since that box of cookware arrived, I haven’t even touched my old set. And the best part? It is non-toxic.

    At this point most of us pay attention to the foods we eat and how we nourish our bodies. But not many of us pay attention to the tools we use to cook those foods at home. Our cookware is just as important as buying organic apples versus non-organic apples. Or grass-fed beef versus not. Healthy cooking starts with healthy cookware friends.

    Most non-stick cookware are made of chemical components like PTFE and PFOA and they release TOXIC chemicals onto our food. How gross?! Here I was thinking that I was saving myself time and effort by using non-stick pans and meanwhile, I have been contaminating my food.

    On the other hand, ceramic non-stick coatings are made from all natural materials like sand. They work even better than traditional non-stick pans too and they are high heat resistant. No toxins will end up in your food even at high cook temperatures.

    I recently started using GreenPan who is the first cookware company with ceramic non-stick cookware in the market. The OG if you will. They have been around for 10 years now and are celebrating their 10 year anniversary right now. And I seriously notice a difference when I am cooking. Food comes off SO much easier and nothing gets stuck to the pan. Plus they are so easy to clean and you don’t need to scrub like you usually do with your cookware.

    I have the Rio Cookware Set from GreenPan and absolutely love it. It is a 12-piece set with fry pans, sauce pans, etc. Like I said, I haven’t even used my old toxic cookware since getting it and I really don’t plan to go back. It is so easy to clean, it is super light and I am actually doing myself a favor by using it.

    The first recipe I made in my GreenPan cookware was this bowl of Chocolate Maca Overnight Soaked Porridge. The most nourishing and delicious chocolate-y breakfast. Plus it has a boost of maca and some sweet toasted nuts for an extra crunch.


    Raw buckwheat groats

    Rolled oats

    Cacao powder

    Maca powder

    Nut milk



    Coconut oil


    Chocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfastChocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfastChocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfast

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    Chocolate Maca Overnight Soaked Porridge

    Total Time
    Yields 4 bowls


    • 1 cup raw buckwheat groats (soaked overnight)
    • 1 cup rolled oats (soaked overnight)
    • 2 tablespoon cacao powder
    • 2 teaspoon maca powder
    • 1 cups your favorite nut milk (I used cashew)
    • 1 banana, sliced
    • 1/2 teaspoon cinnamon
    • 1 tablespoon coconut oil
    • 1/3 cup walnuts


    1. Begin prepping the oats and buckwheat the night before by placing each in two separate bowls and covering them with water (I used mason jars)
    2. Place in fridge overnight
    3. In the morning, drain any excess water from the oats and place the oats in small sauce pan (I used my GreenPan 2qt sauce pan)
    4. Rinse and drain the buckwheat groats in a fine mesh colander to remove the gooey-ness on them from soaking, then add to the same pot as the oats
    5. Add cacao powder and maca powder to the pot
    6. Next roughly chop a small handful of walnuts (or nuts of choice) and toast them in frying pan (I used my GreenPan) over medium heat with a little splash of coconut oil, stir and turn heat down to low
    7. Turn on the heat on low for saucepan with oats/buckwheat and add milk to the pot, make sure you stir frequently to evenly warm everything (don't over heat unless you prefer it steaming hot!)
    8. Once done, remove from heat and pour desired amount into bowls
    9. Top with toasted walnuts, banana, cacao nibs, nut butter cinnamon and an extra splash of milk if desired


    xx, Rach

    Chocolate Maca Overnight Soaked Porridge for an easy & healthy plant-based breakfast

    Thank you GreenPan for sponsoring this post. It means so much to me to work with brands that I love and who support rachLmansfield!

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  • Reply Emily May 16, 2017 at 1:23 pm

    YUMMY! It looks so good and so perfect for a cozy morning. And I’ve never seen those Green Pans before, but they sound like a really great non stick option.

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  • Reply Maria May 16, 2017 at 1:26 pm

    Buckwheat oats are the best! Mornings are busy around our house, so overnight oats/porridge make me so happy! I love knowing that I have breakfast pretty much DONE in the fridge.

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  • Reply Butternut Squash, Black Bean & Egg Tostadas + GreenPan Giveaway! - rachLmansfield May 22, 2017 at 7:30 am

    […] was so excited by your enthusiasm on Instagram last week when I posted the Chocolate Maca Overnight Soaked Porridge recipe featuring GreenPan. I never really paid attention to using non-toxic cookware up until […]

    View Comment
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