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    Fatty Dark Chocolate Avocado Fudge Cookies (gf + df)

    Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!

    Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!

    Abnormally excited about these cookies right now.

    I debated whether or not to put avocado in the name here because I don’t want it to turn anyone away from making them. It 100% sounds soooo off to have avocado and cookies in the same title but trust me on this you guys.

    These Fatty Dark Chocolate Avocado Fudge Cookies surpassed any sort of expectation I had for making a dessert with avocado in it that isn’t my smoothie pudding or truffles. These cookies are SOOO fudgy and taste 100x more rich than they actually are. They are so simple and easy to make and they are filled with healthy fats and not much sugar so I’m not spiking my blood sugar levels like crazy.

    Plus these Fatty Dark Chocolate Avocado Fudge Cookies even have HEMP HEARTS in them! In case you are like “what the beep is a hemp heart?”, I gotchu covered.

    Hemp hearts are these magical little seeds that are filled with plant-based protein, omega 3 and omega 6 and they are ready to eat as is. I use Manitoba Harvest Hemp Hearts and they are the largest manufacturer to grow, make and sell their own line of hemp foods. They are so easy to sprinkle on salads, cereals, yogurt, smoothies, anything! Plus I am getting more protein compared to when I use flax or chia seeds.

    What I love about ManitobaHarvest is that they produce quality hemp products. They take a seed to shelf approach and control everything from what hemp seed gets planted, to how products are mandated, packaged, distributed, etc. They even sell a variety of different hemp-based products that I am so excited to share with you guys in recipes coming up.

    Today we are working with the original Hemp Hearts that they sell to make these Fatty Dark Chocolate Avocado Fudge Cookies!



    Manitoba Harvest Hemp Hearts

    Coconut sugar


    Vanilla extract

    Cacao powder

    Almond flour

    Chocolate Chunks

    Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!

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    Fatty Dark Chocolate Avocado Fudge Cookies (gf + df)

    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Yields 12 cookies


    • 1 ripe avocado (do not use a hard one!)
    • 1/4 cup coconut sugar
    • 1 egg
    • 1/2 teaspoon vanilla extract
    • 1/4 cup cacao powder
    • 1/4 cup organic hemp hearts
    • 1/4 cup almond flour
    • 1/2 teaspoon baking soda
    • 1/4 cup dark chocolate chunks


    1. Preheat oven to 350 degrees
    2. Combine the finely mashed avocado, egg, and vanilla extract in a medium-sized bowl
    3. In a separate bowl, whisk together the cocoa powder, coconut sugar, hemp hearts, almond flour, and baking soda
    4. Mix together the wet and dry ingredients until just combined
    5. Gently stir in the dark chocolate chunks
    6. Using a small ice cream scoop or spoon, add one heaping tablespoon of dough on to a baking sheet lined with parchment paper
    7. Bake for 8-10 minutes or until the top has set (don't over-bake!!)


    xx, Rach

    Fatty Dark Chocolate Avocado Fudge Cookies that are dairy & grain-free!

    Thank you Manitoba Harvest for sponsoring this post. It means so much to me to work with brands that I love and who support rachLmansfield!


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  • Reply Medha @ Whisk July 6, 2017 at 7:09 am

    Love the healthy fats from the hemp and avo and all the protein in these- they look SO fudgy 🙂 Pinning!

    View Comment
  • Reply Brynn @ My Sweet Potato Life July 6, 2017 at 1:18 pm

    These look so good! I love that they barely have any flour – that makes it much more appealing to me because almond flour is so expensive! Thank you for the awesome recipe; you’re such an inspiration!

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  • Reply Vee July 6, 2017 at 10:05 pm

    Can’t wait to try these! What brand of chocolate chips do you use?

    View Comment
  • Reply Elizabeth Rodriguez July 7, 2017 at 12:22 am

    Can you sub or omit the hemp hearts?

    View Comment
    • Reply Rachel July 7, 2017 at 9:42 pm

      i haven’t tested without! but feel free to sub another seed like chia or flax

      View Comment
  • Reply Meah July 7, 2017 at 10:23 am

    Avocado toast is great and all, but I think cookies may become my new favorite way to eat avocados 😉 . Love the melty chocolate chunks too!


    View Comment
  • Reply Kiki July 8, 2017 at 4:01 pm

    Can you freeze these? Or freeze the dough?

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    • Reply Rachel July 8, 2017 at 7:00 pm

      since it’s avocado i’m not sure they will stay well but definitely let me know if you try!

      View Comment
  • Reply Creamy 5-minute Avocado Hummus (gf + df) - rachLmansfield July 12, 2017 at 7:00 am

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  • Reply Date-Sweetened Dark Chocolate Coconut Macaroons (no-bake) - rachLmansfield July 17, 2017 at 7:01 am

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  • Reply Healthy Bakery-Style Carrot Cake Muffins (gluten-free) - rachLmansfield August 4, 2017 at 7:00 am

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  • Reply Romina August 10, 2017 at 11:58 pm

    Can i use stevia Orlando honey and in which amount

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  • Reply Fatty Dark Chocolate Coconut Butter Cups (with greens + low sugar) - rachLmansfield August 14, 2017 at 6:09 pm

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  • Reply Jen D August 28, 2017 at 8:45 pm

    These look amazing! Any suggestions for subbing the egg to make these vegan? Thank you for sharing!

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  • Reply Kathryn December 7, 2017 at 2:23 pm

    Really into these! Forgot to stir in the dark chocolate chunks, but they were still nice and chocolatey. I also added a sunbutter drizzle to the top and some sea salt. Thanks!!

    View Comment
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