Comment on High Cortisol Levels: My Story (hormone update!) by Marisa.
I also recommend No Period, Now What! I had a long road that ended with figuring out I also had HA after stopping BCP. I followed the advice of cutting down on workouts to just yoga and walking, and also relaxing and eating more. I had to make my diet less restrictive to include previously “forbidden” foods. After doing that, I got my period in about 5-6 months and then became pregnant 6 months after. Whether you are trying to conceive or not, the book was so, so helpful in regaining cycles and pinpointing my specific issues. I can certainly relate what you are feeling and thanks for being brave enough to share. It’s hard and there are so many ups and downs but you will figure out what works for you! 🤗