• dairyfree / dessert / glutenfree / grainfree / paleo / raw / vegan / vegetarian

    Raw Carrot Cake Bars & Cashew Cream Frosting

    Raw Carrot Cake Bars & Cashew Cream Frosting for a vegan grain and gluten-free treatRaw Carrot Cake Bars & Cashew Cream Frosting by rachLmansfield

     

    As you babes found out in my Paleo Carrot Cake Pancakes recipe, I am not exactly a huge fan of carrots.

    The only way I eat them is when they are hidden in sweet things (like cake and pancakes) so I can barely taste them. I pick them out of salads, hate when they are in my vegetable sushi rolls and no matter how much hummus I smear on top, I just can’t eat them!

    Carrot Cake is one of my personal favorite desserts plus Jord loves it too. The chunks of walnuts and coconut seriously hits the spot every time.

    I had never heard of or had raw carrot cake before and since June is finally here, I am not trying to turn the oven on in my studio when it is hot out. Jord wasn’t totally into the whole “raw carrot cake” idea but after he ate one, he was pleasantly surprised.

    It only takes a few minutes to prep these Raw Carrot Cake Bars before you pop them in the fridge for a half hour or so. Plus they are smeared with a homemade vegan Cashew Cream Frosting that is actually too die for. I was throwing random things in my food processor hoping it would turn out like a frosting.

    I combined Better Body Food’s coconut oil and agave with soaked cashews and nut milk to make the frosting extra creamy and flavorful. You definitely need to pulse it in the food processor for a bit so that it gets as creamy as possible.

    I am pretty sure Better Body Foods is in 95% of the recipes on my blog. They sell everything we need from quinoa to coconut oil to powder peanut butter and more. Similar to what this blog preaches, BBF also believes in eating food that is good for you and tastes amazing. Needless to say, without this brand, some of these recipes wouldn’t exist!

    [bctt tweet=”Easy No-Bake & Raw Carrot Cake Bars with Cashew Cream Frosting” username=”rachLmansfield”]

    Raw Carrot Cake Bars & Cashew Cream Frosting by rachLmansfieldRaw Carrot Cake Bars & Cashew Cream Frosting by rachLmansfield

    Raw Carrot Cake Bars & Cashew Cream Frosting

    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Yields 6-8 bars

    Ingredients

      Carrot Cake

      • 1/2 cup of pitted and soften dates
      • 1/2 cup unsweetened coconut flakes
      • 1/2 cup shredded or chopped carrots (use organic if possible)
      • 1/2 cup raisins
      • 1 cup raw walnuts
      • Pinch of ginger
      • Pinch of nutmeg
      • Pinch of cinnamon

      Cashew Cream Frosting

      • 3/4 cup raw cashews soaked overnight in warm water
      • 1.5 tablespoons coconut oil melted and cooled
      • 2 tablespoons agave (raw honey or maple syrup will work)
      • 1 tablespoons unsweetened almond milk (or any milk)

      Directions

      1. Carrot Cake:
      2. Add all ingredients to food processor and pulse until dough is formed
      3. Grease an 8x8 baking dish with coconut oil and press dough into the dish to form bars (it will only take up ⅔ of the dish)
      4. Pop into the freezer and begin making Cashew Cream Frosting
      5. Cashew Cream Frosting:
      6. Add all ingredients to food processor and pulse until completely creamy
      7. Layer on top of the carrot cake bars and pop back into freezer for about 30-40 minutes to set
      8. Cut into bars and enjoy!
      9. Will stay good in fridge for 7 days or freezer for months!

      by

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      xx, Rach

      Raw Carrot Cake Bars & Cashew Cream Frosting by rachLmansfield

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    • Reply Medha June 8, 2016 at 11:04 am

      I love using pitted dates in raw treats- these bars look amazing 🙂

      View Comment
    • Reply Marina @ A Dancer's Live-It June 8, 2016 at 12:14 pm

      Love cashew cream frosting! So delicious and the perfect addition to the carrot flavor. Simply gorgeous Rachel! 🙂

      View Comment
      • Reply Rachel June 8, 2016 at 4:27 pm

        Thank you so much, Marina! It is so easy to make too! Now I am obsessed with cashew cream 🙂 xx

        View Comment
    • Reply Averill June 8, 2016 at 8:16 pm

      Hi Rachel,
      Loving your blog!
      Are there any substitutes for raisins? More dates or nuts maybe? Not much of a fan of dried fruits.
      Thanks! Averill

      View Comment
    • Reply Emilie @ Emilie Eats June 10, 2016 at 2:53 pm

      Dates are my ishhhh. Also, that frosting sounds amazeballs. Send me some!!

      View Comment
      • Reply Rachel June 10, 2016 at 4:12 pm

        GIRL you know it. I thought of you when I made these my plant based princess! xx

        View Comment
    • Reply Missy June 28, 2016 at 7:30 pm

      I’ve been looking for the perfect carrot cake recipe for months. I think I just found it.

      View Comment
    • Reply Sarah Fader July 20, 2016 at 11:14 pm

      What would be a good substitute for the coconut flakes? I have a sensitivity to coconuts and try to stay away from them.
      This looks amazing and can’t wait to make it 🙂

      View Comment
      • Reply Rachel July 21, 2016 at 8:14 am

        Hi Sarah! I’m not sure exactly but maybe cashews or pumpkin seeds? Probably another nut should work! 🙂 Let me know what you try! xx

        View Comment
    • Reply Megan @ Skinny Fitalicious August 19, 2016 at 9:13 pm

      I was looking at your strawberry rhubarb cupcake recipe you added to my FB roundup and noticed a link this carrot cake as a previous post at the bottom. I have to say this looks exactly like the Raw Carrot Cake recipe I posted in March. The ingredients/measurements are slightly changed, but otherwise it’s exactly the same with the exception of the raisins. I’m fine with other people recreating my recipes as long as they are credited appropriately. I’m very disappointed by this. http://skinnyfitalicious.com/raw-carrot-cake/

      View Comment
      • Reply Rachel August 29, 2016 at 10:51 am

        Hi Megan! That is crazy!! I haven’t been on your blog before (it looks delicious BTW) so I don’t believe you can assume my recipe was made from yours because it 100% wasn’t. Thanks for writing though! xx

        View Comment
    • Reply Inas October 3, 2016 at 1:23 pm

      I love your blog.. have made these goodies today and God how delicious they tasted.

      View Comment
    • Reply Sofia December 20, 2016 at 3:41 am

      Hi! Just wondered if you know how long you could store the frosting (by itself) if you had to make that one in advance? Any idea? 🙂

      View Comment
    • Reply Anna @ Anna Can Do It | Food & Lifestyle Blogger January 23, 2017 at 8:29 am

      Oh I love it! Never heared of cashew frosting before, but I really like the idea! Great recipe!

      View Comment
    • Reply Best of 2016 Recipes (aka YOUR favorites!) - rachLmansfield January 25, 2017 at 3:19 pm

      […] Breakfast Bars / 5. Fudgy Brownie Batter Truffles / 6. Veggie-loaded Huevos Rancheros Skillet / 7. Raw Carrot Cake Bars / 8. 10-minute Pad Thai Zoodles / 9. Flourless Peanut Butter Cup Banana Bread Muffins Them GOODS […]

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    • Reply Paleo Carrot Cake Donuts - rachLmansfield January 26, 2017 at 4:51 pm

      […] nut butter, coconut oil, honey and all other ingredients that I love. Also since we love these Raw Carrot Cake Bars so much, it seemed like the right next step in our relationship to make carrot cake donuts for us. […]

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    • Reply Marisa February 28, 2017 at 7:08 am

      These bars are fantastic! I used a bit too many carrots accidentally, so my crust was much more moist than expected, so these required a fork to eat. Either way so good and I will definitely make again. I served these with salted caramel gelato (!!!) and my hubby and I were in dessert heaven! He doesn’t like coconut, so I just used that as a topping on my own bars rather than mixing it in the batter. Thanks, Rachel!

      View Comment
    • Reply Mel April 12, 2017 at 10:27 pm

      I’ll definitely try this! Its look awesome!

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