• breakfast / dairyfree / dinner / glutenfree / lowsugar / nutfree / vegetarian

    The Ultimate Vegetarian Breakfast Sandwich

    The Ultimate Vegetarian Breakfast Sandwich delicious enough for anyone’s palette

    The Ultimate Vegetarian Breakfast Sandwich by rachLmansfield

    When most people think of a “breakfast sandwich”, a majority associate that with a Bacon Egg and Cheese (or a taylor ham sandwich if you’re from Jersey like me).

    It is about time that us non-meat eaters have an ultimate breakfast sandwich for those morning’s we wake up after having a few too many drinks (otherwise known as the hang over cure) or when we just want a big a$$ sandwich to eat instead of our usual cereal and oatmeal breakfast.

    I took it upon myself to create what I like to call “The Ultimate Vegetarian Breakfast Sandwich”, so no one is left out from the hearty breakfast sandwich world.

    This breakfast sandwich is PACKED with all our favorite ingredients. It is so easy to make and once you take a bite, even the bacon lovers are going to want to try it. It is Jord approved, which is a huge since my husband is a complete carnivore.

    Greens are must in a vegetarian sandwich and not to mention it’s another way to sneak in your daily serving of greens at breakfast. I used organicgirl for my greens in this sandwich. They are always fresh, always organic (obviously, the name) and my go-to for all kinds of green goodness and now even salad dressing AND juice!

    [bctt tweet=”The Ultimate Veggie Breakfast Sandwich ready in less than 10 minutes!”]

    Here is the line up of what you can find in The Ultimate Vegetarian Breakfast Sandwich:

    Whole wheat bagel (come on, we all need a bagel sometimes)

    1 egg, 2 egg whites

    Organicgirl’s Super Spinach mix (I also contemplated using their arugula too, either works)

    Avocado

    Sprouts

    Roasted red pepper hummus (key here)

    …Easy peasy.

    The Ultimate Vegetarian Breakfast Sandwich by rachLmansfieldThe Ultimate Vegetarian Breakfast Sandwich by rachLmansfieldThe Ultimate Vegetarian Breakfast Sandwich by rachLmansfield 

    The Ultimate Vegetarian Breakfast Sandwich

    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Yields 1

    Ingredients

    • 1 whole wheat bagel (or bread of your choice)
    • 1 egg
    • 2 egg whites
    • 1/3 ripe mashed avocado
    • 1/2 cup organic girl greens (I used spinach)
    • 1/3 cup sprouts
    • 1.5 tablespoons hummus of your choice

    Directions

    1. Grease a small skillet and turn on medium heat
    2. Whisk together egg & egg whites in a small bowl
    3. Cook eggs until your liking
    4. Assemble sandwich with bread, cooked eggs, mashed avocado, spinach, sprouts and hummus
    5. Devour

    by

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    xx, Rach

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  • Reply Ellie | Hungry by Nature March 15, 2016 at 10:53 am

    That does look ultimate! I love adding Trader Joe’s Hot & Sweet Chili Jam to my breakfast sandwiches – it give it just the right amount of kick!

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    • Reply Rachel March 15, 2016 at 12:33 pm

      Oh I LOVE that jam! I have to try it too. Thank you so much for sharing that with me! xx

      View Comment

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