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5-ingredient Butternut Squash Hummus

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5-ingredient Butternut Squash Hummus made with all gluten-free, dairy-free ingredients for an easy homemade hummus with no chickpeas!

Yield: 4 1x

Ingredients

Scale
  • 2.5 cups cubed butternut squash
  • 2 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 2 tablespoons creamy tahini (or almond butter!)
  • 3 tablespoons avocado oil
  • 1 clove organic garlic
  • 1/4 cup pine nuts (toasted if desired!)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • Simple Mills Sprouted Seed Crackers for dipping!

Instructions

  1. Preheat oven to 400 degrees and line a baking tray with parchment paper
  2. Coat the butternut squash with 2 tablespoons of avocado oil then roast in oven for about 40 minutes, or until butternut squash is tender enough to easily sticks fork in (flip each cube about 1/2 way through)
  3. Allow the butternut squash to cool then add to food processor with lemon juice, tahini, avocado oil, garlic, pine nuts, cumin, cinnamon and black pepper and blend until creamy (if too liquidy add more pine nuts – if too thick add more avocado oil)
  4. Serve with Simple Mills Sprouted Seed Crackers (any flavor!)

Notes

Store leftovers in the fridge for 5 days!

  • Author: Rachel

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https://rachlmansfield.com/5-ingredient-butternut-squash-hummus/