• breakfast / dairyfree / glutenfree / grainfree / paleo / pancakes / vegetarian

    5-ingredient Paleo Nectarine Pancakes

    5-ingredient Paleo Nectarine Pancake

    5-ingredient Paleo Nectarine Pancakes for a sweet summery breakfast stack5-ingredient Paleo Nectarine Pancakes

    This may be the most random stack of pancakes I have ever ate, but just go with it.

    If you ask me, nectarines are one of the most underrated fruits ever. I personally think they are the “forgotten” fruit in the food blogger, recipe world because there are very few recipes with nectarines in them.

    When I was younger, my Mom always had them in the house for me when they were in season. I am all about the fruit with a crunch and the juiciest fruit. Think apples, pears, etc.  So naturally, nectarines are bound to be one of my favorites. 

    So today we are making 5-ingredient Paleo Nectarine Pancakes because we owe nectarines a little bit of loving right now. This stack will be one of the most unique pancake recipes you have ever ate but I promise you will love them. The coconut flour mixed with nut milk, coconut oil and eggs is the recipe for a perfect plate of summer pancakes.

    I also add creamy peanut butter to mine because what doesn’t peanut butter go with? I may or may not use it instead of maple syrup from time to time..

    These pancakes are ready in less than 10 minutes from start to finish and you can even prep a batch in the beginning of the week to enjoy for breakfast before work or school. I love making extras and just keeping them in the fridge for an easy go-to morning breakfast before I head out the door.

    Finally if you do make these pancakes, don’t forget to share them with me on social media 🙂

    [bctt tweet=”Nectarine Paleo Pancakes made with just 5 ingredients!” username=”rachLmansfield”]

    5-ingredient Paleo Nectarine Pancakes5-ingredient Paleo Nectarine Pancakes


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    5-ingredient Paleo Nectarine Pancakes

    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Yields 8-10 pancakes


    • 3 tablespoons coconut flour
    • 1 tablespoon baking powder
    • 3 eggs whisked (have NOT tested flax or chia egg)
    • 2 tablespoons coconut oil melted and cooled
    • 3 tablespoons unsweetened almond milk (any milk works)
    • 1 nectarine chopped


    1. Whisk together coconut flour, baking powder, eggs, coconut oil and almond milk
    2. Fold in nectarine and mix together
    3. Grease medium pan or skillet with coconut oil
    4. Begin making pancakes by place about 2-3 tablespoons of batter on pan per pancake
    5. Cook for 2-3 minutes on each side or until the top side starts to bubble
    6. Flip gently and cook another 2-3 minutes
    7. Finally, enjoy with maple syrup, nut butter, or your favorite toppings
    8. *Will stay good in fridge for 5 days or so in airtight container*


    xx, Rac

    h5-ingredient Paleo Nectarine Pancakes


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  • Reply Marina @ A Dancer's Live-It July 20, 2016 at 9:45 am

    LOVE LOVE these 5 ingredient pancakes, especially with coconut flour! I’ve got a boatload of nectarines to use up so I would have no problem eating these every day 😉

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  • Reply Katie July 20, 2016 at 11:07 am

    Could the coconut oil be substituted with another oil?

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    • Reply Rachel July 20, 2016 at 11:10 am

      I recommend coconut oil for these. I don’t usually use any other oil besides coconut in baking, pancakes etc.

      View Comment
  • Reply Danielle @ Wild Coast Tales July 20, 2016 at 1:34 pm

    I love nectarines, especially in the summer! Looks simple and delicious.

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    • Reply Rachel July 20, 2016 at 9:14 pm

      Me too! I sometimes feel like they are the forgotten fruit though 😉

      View Comment
  • Reply Caitlyn @SoDamnGood July 20, 2016 at 4:36 pm

    For some reason I only ever think to add berries to pancakes. Love this idea!

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  • Reply Kristi July 24, 2016 at 11:24 pm

    What if I don’t have coconut flour? ?

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    • Reply Rachel July 25, 2016 at 9:26 am

      Coconut flour is a must for these. If you prefer other floor definitely check out my other recipes for pancakes using oat flour and almond flour. Search “pancakes” in the search bar or head to the recipe section! xx

      View Comment
  • Reply silvia August 8, 2016 at 12:18 pm

    Can you replace the eggs with chia or flax eggs to make these vegan?

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    • Reply Rachel August 8, 2016 at 12:22 pm

      I have only used 3 eggs but feel free to try with chia or flax

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  • Reply Walker Larochelle August 26, 2016 at 10:05 am

    I made these tonight and they were pretty good for paleo pancakes. Mixing the batter in the blender made it very smooth I added some cinnamon and a dash of salt for flavor. I made these pancakes very small because they were hard to flip. I would make these again. These are so lovely but I can t seem to turn them in the pan without them breaking into pieces. Anyone got any tips please?

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    • Reply Rachel August 29, 2016 at 10:46 am

      Hi Walker – happy to hear that! Coconut flour pancakes are VERY gentle so I recommend making the pancakes a bit smaller and flipping very carefully. Try about 2 tablespoons or so per pancake. xx

      View Comment

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