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Brussels Sprout Falafel Burgers with Spicy Sauce

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Ingredients

Instructions

  1. To steam the brussels sprouts, fill a large pot half way with water and bring to a boil
  2. Once boiling, add brussels sprouts, cover and lower heat
  3. Let the brussels sprouts steam for about 7-10 minutes (they should be soft) then strain
  4. After the brussels sprouts fully cool, add all burger ingredients to food processor and pulse a few times until ingredients are combined (you don’t want to over process)
  5. Heat a grill pan or pan of your choice and add a little avocado oil to grease
  6. Using a 1/3 measuring cup form burgers and begin grilling on pan for about 5 minutes, flipping half way through (they are fragile, be gentle!)
  7. Meanwhile, heat the oven to 375 degrees and line a baking tray with parchment paper
  8. After the burgers are done on pan, add to tray and bake in oven for another 10 minutes for extra firmness
  9. When burgers are in oven, make the spicy sauce by combining all ingredients in food processor (i just wiped mine out)
  10. Enjoy burgers with spicy sauce, your favorite bun and toppings!
rachLmansfield

rachLmansfield