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Crispy Baked Buffalo Cauliflower Wings

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5 from 2 reviews

These extra crispy baked buffalo cauliflower wings are the ultimate veggie dish with a little kick! They are vegan, paleo and whole30 and they are so flavorful and simple to make!

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins

Ingredients

Scale
  • 1 large head of cauliflower or 2 small heads
  • 1 cup almond flour
  • 1/4 cup tapioca flour or arrowroot flour
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoons onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1 cup non-dairy milk of choice (unsweetened!)
  • 1/2 cup mild or hot buffalo sauce
  • For serving: scallions or your favorite dressing (I used ranch!)

Instructions

  1. Preheat oven to 450 degrees and line a baking sheet with parchment paper and set aside.
  2. Wash your cauliflower and break it into small florets.
  3. In a medium bowl mix together the flours, onion powder, garlic powder, black pepper, paprika, and salt.
  4. Add the non-dairy milk and give it a good mix so there are no clumps remaining
  5. Add all of the cauliflower to a very large bowl then pour the mixture eon top of it and mix so each piece is evenly coated (or you can individually dip each piece if you don’t have a large bowl
  6. Add the cauliflower to baking sheet and spread them apart
  7. Bake for 20 minutes in oven then remove
  8. Pour your buffalo sauce into a bowl, then dip each cauliflower floret into the buffalo sauce, and space them out on the baking sheet
  9. Bake for another 20 minutes or so until golden!

Notes

*Store leftovers in fridge for 5 days

**Reheat in oven if you can for optimal crispiness

  • Author: rachel mansfield
  • Category: grain-free, gluten-free, dairy-free
  • Cuisine: dinner, appetizer

© 2024 rachLmansfield
https://rachlmansfield.com/crispy-baked-buffalo-cauliflower-wings/