Crispy Baked Cauliflower Nuggets

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Crispy Baked Cauliflower Nuggets made with gluten-free ingredients for an easy and delicious side dish to your meal and dip them in any sauces you’d like!

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

Yield: Serves 4

Ingredients

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1/2 cup crushed cup crackers
1/2 cup tapioca flour
1 teaspoon each Italian seasoning, garlic powder, paprika
1/2 cup parmesan cheese, shredded
Sea salt and black pepper to taste
3 cups cauliflower florets
2 eggs beaten

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Instructions

Preheat oven to 400 degrees F
In a large mixing bowl, whisk together crushed up crackers, flour, parmesan cheese and spices until evenly combined
Place beaten eggs into a small bowl then dip the cauliflower florets in the eggs and then coat it with the breadcrumb mixture
Transfer the breaded cauliflower to a baking sheet (I line with cooling rack too so they get extra crispy)
Spray them evenly with cooking oil spray or drizzle oil on top
Bake for 15-20 minutes or air fry for 15 minutes until golden brown and crispy
Serve immediately with a side of your favorite dipping sauce!

Notes

*Store leftovers in fridge for 5 days or freeze these for 2 months. I usually warm up from fridge in oven or stovetop to crisp but microwave works too

Author: Rachel