Crispy Spicy Cauliflower Bites

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Crispy Spicy Cauliflower Bites made with grain-free, gluten-free and dairy-free ingredients for an easy and tasty Whole30-friendly veggie recipe!

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes

Yield: 5-6 1x


  • 2 small heads of organic cauliflower, washed and cut into small florets
  • 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1/4 cup hot sauce
  • 1/4 cup Bonafide Provisions Organic Bone Broth
  • 1 cup non-dairy milk
  • 2 cups breadcrumbs (I used these chips and pulsed them into breadcrumb form in food processor!)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper


  1. Preheat oven to 450 degrees and line a baking sheet with parchment paper
  2. In a medium bowl, mix together the almond flour, coconut flour, hot sauce, bone broth and milk until smooth and there are no clumps
  3. In another medium bowl, mix the breadcrumbs and spices
  4. Dip each floret into the hot sauce mixture then breadcrumb mixture and add to baking tray, repeat for each cauliflower floret
  5. Bake in oven for 10 minutes than rotate tray and bake for another 10-15 minutes or until crunchy
  6. Serve with any dips desired! I love using this ranch and this honey mustard.
  • Author: Rachel