Name: Easy and Healthy Egg Cups (gluten-free)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 8 eggs; 1/2 cup spinach, chopped; 1/3 cup red bell pepper, chopped; 1/2 cup cheddar cheese, shredded; Sea salt and black pepper to taste; Other mix-in ideas: bacon, sausage, any veggies you want

Easy and Healthy Egg Cups (gluten-free)

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These easy and healthy Egg Cups are a staple in our home. Great to keep on hand and as a grab and go high protein snack for adults and kids.

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins

Yield: Makes about 8-10 1x

Ingredients

Scale

8 eggs
1/2 cup spinach, chopped
1/3 cup red bell pepper, chopped
1/2 cup cheddar cheese, shredded
Sea salt and black pepper to taste
Other mix-in ideas: bacon, sausage, any veggies you want

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Instructions

Preheat oven to 350 degrees
In a large bowl, whisk together the eggs and add in desired mix-in’s
Grease muffin tin and fill each muffin slot with batter
Bake in oven for 20-25 minutes or until fully cooked. They shouldn’t be jiggly at all when you wiggle the muffin tray
Allow the egg cups to cool for a few then gently remove and enjoy!

Notes

*Store in fridge in airtight container for 5 days or freezer for 2 months

Author: Rachel