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EASY Blended Overnight Oats (gluten-free)

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These EASY Blended Overnight Oats are a must try! Super easy to prep and one of my favorite healthy breakfast ideas for me and my kids! So versatile and filled with nutritious ingredients. 

  • Prep Time: 10 mins
  • Total Time: 2 hours

Yield: Serves 2

Ingredients

Scale
  • 1 cup gluten-free rolled oats
  • 1 cup non-dairy milk or your go-to milk
  • 1/3 cup Greek yogurt or use a dairy-free yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon vanilla extract
  • Optional: maple syrup or honey to sweeten
  • Toppings: nut butter, fruit, granola, crushed nuts

Instructions

  1. Blend the Ingredients: Start by adding the rolled oats, milk, yogurt, chia seeds, hemp seeds, vanilla extract, and sweetener (if using) to your blender. Blend until you achieve a smooth, creamy consistency. The blending time may vary depending on the strength of your blender, but it typically takes about 30 seconds to 1 minute.
  2. Refrigerate: Pour the blended mixture into a jar or container, then cover and place it in the fridge overnight to set. If you’re short on time, you can refrigerate it for at least 2 hours, but overnight is best for a thicker consistency.
  3. Add Toppings and Enjoy: In the morning, give your blended overnight oats a quick stir, then add your favorite toppings. Nut butter, fresh or frozen fruit, granola, and crushed nuts are all great options. You can get creative and mix and match your toppings to keep things interesting.

Notes

*Feel free to double the recipe to make more!

  • Author: Rachel

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https://rachlmansfield.com/easy-blended-overnight-oats-gluten-free/