• breakfast / dairyfree / glutenfree / oatmeal / pancakes / vegetarian

    Flourless Apple Walnut Pancakes

    Apple Walnut Pancakes

    Flourless Apple Walnut Pancakes made with only four ingredients and ready in less than 10 minutes.Apple Walnut Pancakes

    If you follow me on Instagram, chances are you know I love a few things: anything oatmeal related, apples (honey crisps particularly) and of course BREAKFAST! This Fall, I can confidently say I made a solid amount of apple related recipes without over doing it. We have my Apple BlondiesOatmeal Stuffed Baked Apple, and Apple Pie Chia Seed Pudding.

    Now I am sharing my last apple recipe for the season (don’t worry I’ll be back for more next Fall), my Flourless Apple Walnut Pancakes (inspired by my Oatmeal Pancakes).

    That’s right, no flour in these pancakes. Just Modern Oats Apple Walnut Oatmeal plus old fashioned oatmeal grind up into oat flour. Modern Oats is made from highly selected, certified gluten-free, whole grain rolled oats. There are non-GMO, high quality and straight up DELICIOUS! Their Apple Walnut Oats are made with freeze-dried apples that are 100% full-ripened without any added colors or preservatives, like hey what’s up helllloo perfection.Apple Walnut Pancakes

    In addition to Modern Oats Apple Walnut Oatmeal, these Flourless Apple Walnut Pancakes are made with almond milk, egg, coconut oil, plus baking powder, cinnamon and vanilla extract – that is IT. So easy and ready in less than 10 minutes! Top your stack with maple syrup, nut butter, yogurt, anything you are craving.

    Please note that you absolutely need a Nutribullet or Food Processor to make oat flour out of the Modern Oats Apple Walnut Oatmeal.

    Apple Walnut PancakesApple Walnut Pancakes

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    Flourless Apple Walnut Pancakes

    Prep Time 5 mins
    Cook Time 7 mins
    Total Time 12 mins
    Yields About 10 small pancakes


    • 1 1/2 cups of Apple Walnut Modern Oat flour (processed in NutriBullet or Food Processor)
    • 1/2 cup of old fashioned oat flour (processed in NutriBullet or Food Processor)
    • 1 1/2 cup of unsweetened vanilla almond milk
    • 1 egg
    • 1 tablespoon coconut oil + some for greasing the pan
    • 1 teaspoon baking powder
    • Sprinkle of cinnamon
    • Splash of vanilla extract


    1. Combine oat flour and baking powder
    2. Add milk, egg, coconut oil, cinnamon and vanilla to dry mix
    3. Head your pan to medium and grease with coconut oil
    4. Place spoonful (about 2 tablespoons) of batter for each pancake onto your pan
    5. Cook on one side until the top starts to slightly bubble
    6. Flip over and cook for additional 2-3 minutes or until ready
    7. Top with apple slices and raw walnuts, anything!
    8. Drizzle with maple syrup and voila!


    xx, Rach

    Apple Walnut Pancakes

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  • Reply Les @ The Balanced Berry November 28, 2015 at 12:10 am

    First of all, can we talk about how perfect your syrup drizzle shots are? So pretty! Second of all, I’m a pancake FREAK and oatmeal pancakes are my fave. Add some apple in there and I’m sold. Definitely pinning this!

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  • Reply Kristin November 28, 2015 at 9:06 am

    Pinning now! These looks soo good.

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  • Reply Margaret @ youngandrungry November 28, 2015 at 11:28 am

    There’s nothing better than Saturday morning pancakes! I love your instagram and we have very similar staples in our kitchen. I haven’t seen Modern Oats, but I’ll keep an eye out for them and I absolutely love walnuts. Thanks for the recipe!

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    • Reply Rachel December 8, 2015 at 3:47 pm

      Thank you so much, Margaret! I hope you enjoy them as much as I did. I have to check out your frosted paleo brownies – now those sound AMAZING! xx

      View Comment
  • Reply Ashley @ Fit Mitten Kitchen November 29, 2015 at 4:18 pm

    Oh my worrrddddd. That stacked fork shot. WOAH, girl. I want to come over for breakfast!

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  • Reply Liz @ THe Clean Eating Couple December 1, 2015 at 10:44 am

    Oooh they look so fluffy!! Love apples in pancakes!

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    • Reply Rachel December 8, 2015 at 3:46 pm

      Yay! Thank you, Liz! They are one of my new favorites for sure. Happy Holidays! xx

      View Comment
  • Reply Shannon @ Champagne at Shannon's December 8, 2015 at 3:26 pm

    These look so, so, so good, and perfect for chillly winter mornings (I can never get enough of apples and cinnamon)! I LOVE that there is no flour in these – processing the oatmeal is genius – cannot wait to give these a go! xx SS

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    • Reply Rachel December 8, 2015 at 3:46 pm

      AW! Thank you so much, Shannon! They are seriously a new staple in my breakfast diet 🙂 I hope you make and enjoy them! I also have made them with regular old fashioned oatmeal only, possibilities are endless! Happy Holidays! xx

      View Comment
  • Reply Flourless Chocolate Raspberry Pancakes - rachLmansfield April 5, 2016 at 8:10 am

    […] If you love Flourless Pancakes as much as I do, check out these: Paleo Carrot Cake Pancakes, Flourless Peanut Butter Chocolate Chip Pancakes and Flourless Apple Walnut Pancakes […]

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  • Reply Flourless Peanut Butter Chocolate Chip Pancakes - rachLmansfield January 26, 2017 at 5:12 pm

    […] to my Oatmeal Pancakes and Flourless Apple Walnut Pancakes, I used oat flour instead of pancake mix or regular flour and stuck with Coconut Oil from Better […]

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