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Healthy Seven Layer Mexican Taco Dip (vegan & gluten-free)

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  • Prep Time: 5 mins
  • Total Time: 5 mins

Ingredients

Scale
  • 1 16 ounce can of refried beans (organic if possible)
  • 1/3 cup plain yogurt (I used a coconut yogurt)
  • 1 ripe avocado
  • 1/2 lime
  • 1 container of Garden Fresh Gourmet Restaurant Style Salsa
  • 1 pepper diced
  • 1/4 cup black olives
  • 2 tablespoons chopped cilantro (removed from stems)

Instructions

  1. Make guacamole by mashing together avocado and juice from lime
  2. In a medium bowl (I used a shallow bowl) begin assembling the dip by adding a base layer of the beans followed by yogurt, guacamole, salsa, pepper, olives and cilantro
  3. Enjoy with your favorite chips!
  4. *You can make this a day ahead and leave in fridge but don’t make guacamole layer until day of or it will brown!
  • Author: rachel mansfield
  • Category: vegan, gluten free, grain free
  • Cuisine: dinner, snack, dip