DIY Yogurt Pouches: A delicious and nutritious homemade alternative to the store-bought. Save money, cut back on sugar and try this homemade version!
Prep Time:10 mins
Total Time:10 mins
Yield:Makes about 4-5 pouches 1x
Ingredients
Scale
2 cups frozen or fresh fruit (I also sneak in veggies sometimes too like baby spinach)
2 cups yogurt of choice
Optional add-in’s: hemp seeds, chia seeds, or if you want sweeter add maple syrup or honey!
Instructions
Prepare the Fruit: Start by washing and chopping your fresh fruit. Blend the fruit until it’s smooth. You can also leave it a little chunky if you prefer some texture in your yogurt pouches.
Mix in the Yogurt: Add yogurt to the blender and blend until smooth (if using add-in’s add in now too!). The ratio of yogurt to fruit is entirely up to you, depending on how fruity or tangy you want your yogurt pouches to be. For a thicker consistency, use more yogurt; for a fruitier flavor, add more puree.
Fill the Pouches: Carefully fill your reusable pouches with the yogurt mixture. Make sure to leave a little room at the top to allow for expansion if you plan on freezing the pouches.
Store: Once your pouches are filled, they can be stored in the refrigerator for up to a week or in the freezer for longer-term storage. If you freeze them, just remember to take a pouch out the night before so it can thaw by the time you’re ready to eat it.