• breakfast / dairyfree / glutenfree / muffins / oatmeal / vegetarian

    Maple Almond Oatmeal Muffins

    Maple Almond Oatmeal Muffins, I am addicted to you. These flourless muffins are made with 5 ingredients (including my favorite Maple Almond Butter). Does it get any easier than that? They are the new hot muffin commodity at our home and I have a feeling they will be in the weekly rotation for our snack or breakfast line up.

    Maple Almond Oatmeal Muffins
    This recipe makes about 8 muffins so feel free to double it up to make a larger batch. You can store them in the fridge for 5 days or freezer for months at a time.

    Maple Almond Oatmeal Muffins

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    Maple Almond Oatmeal Muffins (flourless)

    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Yields 6-8


    • 2.5 cups of old fashioned oatmeal
    • 1 cup of unsweetened vanilla almond milk
    • 1 egg
    • 4 tablespoons of maple almond butter (I used Justin's)
    • 1/4 cup of honey (maple syrup or raw honey work too)
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla
    • Splash of cinnamon


    1. Preheat oven to 350 degrees and grease your muffin tin with coconut oil.
    2. Mix together all ingredients except oatmeal in a medium mixing bowl.
    3. Once they are mixed together, then add oatmeal one cup at a time.
    4. Gently scoop the mixture into each muffin tin and place in oven for 20-25 minutes.
    5. You want them to be golden around the edges but don’t over cook them so they don’t try out.


    xx, Rach

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  • Reply Conor February 9, 2017 at 11:14 am

    Hi! Is this supposed to be dry oats or cooked oatmeal with water??

    View Comment
  • Reply Joelle June 17, 2017 at 4:22 pm

    Can you use a chia egg?

    View Comment
  • Reply Rachel September 10, 2017 at 2:32 pm

    Can you add bananas to this for my fun an flavor?

    View Comment
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