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Maple Sesame Glazed Cauliflower Wings

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Maple Sesame Cauliflower Wings made with all gluten-free, paleo and soy-free ingredients for a delicious and healthy asian-inspired recipe!

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes

Yield: 2 1x

Ingredients

Scale

Baked Cauliflower:

  • 2 cups organic cauliflower florets
  • 2 pasture-raised eggs
  • 3/4 cup almond flour
  • 1/4 cup crushed gluten-free crackers or breadcrumbs (code RACHL for free shipping)

Maple Sesame Glaze:

Instructions

  1. Preheat oven to 425 degrees and line a baking sheet with parchment paper
  2. Whisk together the eggs in a medium bowl
  3. Stir together the almond flour and breadcrumbs
  4. Dip each cauliflower floret into egg mixture (let some of the egg drip off)
  5. Then dip into flour mixture and place on baking sheet and repeat for each piece of cauliflower 
  6. Bake in oven for 25 minutes or until golden, flipping the cauliflower half way through
  7. As the cauliflower bakes, begin making the glaze by mix together all ingredients except the tapioca flour and sesame seeds and warm over medium/low heat for about 3-5 minutes
  8. Stir in the tapioca flour and turn to low heat and stir well for about 2 minutes 
  9. Turn heat off and let the glaze sit until cauliflower is done baking
  10. Once cauliflower is complete, add to a large bowl then pour the glaze on top and mix well
  11. Sprinkle sesame seeds on top and enjoy!

Notes

*Store leftovers in fridge for 5 days and reheat in oven

**I like to have these as lettuce wraps or with some sticky rice and some protein of choice

  • Author: Rachel

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https://rachlmansfield.com/maple-sesame-glazed-cauliflower-wings/