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Tortilla Quiche Cups (gluten-free)

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These Tortilla Quiche Cups are a must make! So perfect for meal prep and for busy mornings when you need something quick and easy. These are super versatile and you can really add in any mix-in’s you’d like. 10 minutes of effort for the most delicious breakfast.

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins

Yield: 12 cups 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 bell pepper, chopped
  • 1/2 white onion, chopped
  • 5 slices turkey bacon, chopped
  • 6 eggs
  • 1 cup milk of choice (I used almond milk)
  • 4 medium flour tortillas (gluten-free if needed)
  • 1 cup shredded cheese
  • Sea salt and black pepper to taste

Instructions

  1. Warm a medium skillet with olive oil over medium heat and add in the onions and bacon and sauté for about 5-8 minutes or until bacon is almost cooked
  2. Add in peppers and continue to cook for about another 5-8 minutes or until peppers and onions are softened a bit
  3. Meanwhile, whisk together eggs and milk in a large bowl then add any desired spices and salt and pepper
  4. Mix in the cooked veggies and bacon
  5. Roll each tortilla then cut into thirds
  6. Grease a muffin tray and place each tortilla roll-up in a muffin tin
  7. Repeat with remain tortillas so all 12 muffin cups are filled
  8. Pour in batter to fill each muffin cup (I used a measuring cup)
  9. Sprinkle cheese on top of each then bake for 30-35 minutes or until eggs aren’t jiggly and everything is fully cooked
  10. Allow the cups to cool for a few then gently remove and enjoy!

Notes

*Store leftovers in fridge for 5 days or freezer for 2 months

  • Author: Rachel