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No-Bake Raspberry Chia Jam Bars (Vegan, GF & Paleo)
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Yield:
12
bars
1
x
Ingredients
Scale
1x
2x
3x
Crust + Topping:
1 cup
raw almonds
1 cup
raw walnuts
1 cup
pitted dates soften (or about
15
large dates)
1 tablespoon
coconut oil
Chia Jam:
2 cups
of organic raspberries
1 tablespoon
maple syrup (you can sub honey or agave if you prefer)
1.5 tablespoons
chia seeds
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Instructions
For the Crust:
In your food processor, pulse almonds until they are made into flour
Add walnuts and pulse again to combine
Add dates and pulse again to combine
Add coconut oil and pulse again to combine
Using your hands or spoon, press down the crust into 8×8 baking dish and be sure to leave about 1/2 cup aside for the topping
Put the baking dish in the fridge and begin making jam
For the Jam:
Combine the raspberries and maple syrup in a medium-sized non-stick pot
Bring to a low boil and stir
Once it’s boiling, reduce heat to medium and let it simmer for 5-7 minutes
You can mash the raspberries with your spoon so it’s a little chunky still
Add your chia seeds to the pot and and consistently stir for 15-20 minutes
The jam should start to thicken and you must stir consistently to avoid it from sticking to the pot
Once it’s thick to your liking, remove from heat and set aside.
Combing Crust & Jam:
Once the jam is cooled, pour 1.5 cups on top of crust and spread evenly (so you will have about 1/2 cup left over)
Sprinkle the extra crust on top
Pop back in the fridge to let it form for about 45-60 minutes
Will stay good for 7 days in fridge
Author:
rachel mansfield
Category:
paleo, vegan, glutenfree, grainfree
Cuisine:
dessert, snacks