Things I Look for When Reading a Nutrition Label

I am sharing what I look for when reading a nutrition label, and using one of my favorite products, Perfect Bars, as an example.

I am sharing what I look for when reading a nutrition label, and using one of my favorite products, Perfect Bar, as an example. It took me years to actually learn how to read a nutrition label in a way that didn’t overwhelm or confuse me. As a child, I never paid attention to nutrition labels and really […]

Everything You Need to Know About Collagen

You guys have likely heard the term “collagen” tossed around a lot lately. I talk about it a lot on Instagram and it is in over 30 recipes here on the blog. Yes, many people are using collagen peptides daily. But when I first heard about them, I was so confused and did not know if it […]

Hormone Update: Getting my Thyroid Back on Track

Before reading this post, please know that there are far more serious thyroid issues and each person’s story is different. I am not a doctor nor an expert, just speaking of personal experience. Please consult your doctor and find one that works in line with you and your health values to help manage any thyroid […]