4-ingredient Blueberry Collagen Jam
4-ingredient Blueberry Collagen Jam made with no added sugar for an easy and healthy homemade jam!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
Scale
Ingredients
- 2 cups organic blueberries
- 1/4 cup filtered water
- 4 tablespoons chia seeds
- 2 scoops Vital Proteins Collagen Peptides (the marine ones are great too!)
Instructions
- Add the washed blueberries to a medium saucepan and warm over medium heat
- Add the water to the saucepan and stir the blueberries and water as they start to soften
- Begin mashing them to make the jam (leave some chunks of blueberries)
- Once the mixture starts to look more liquid-y, turn the heat down to low and add in the chia seeds and stir them into the jam
- Remove from heat and add in the collagen peptides and mix well
- Let the jam sit for a few minutes so it begins to thicken
- Store in the fridge for up to a week in an airtight container
Notes
I love adding this too my oats, on toast, anything!
You can switch up the berries to any that you prefer.
Find it online: https://rachlmansfield.com/4-ingredient-blueberry-collagen-jam/