Name: 4-ingredient Blueberry Collagen Jam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups organic blueberries; 1/4 cup filtered water; 4 tablespoons chia seeds; 2 scoops Vital Proteins Collagen Peptides (the marine ones are great too!)

4-ingredient Blueberry Collagen Jam

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4-ingredient Blueberry Collagen Jam made with no added sugar for an easy and healthy homemade jam!

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Ingredients

Scale

2 cups organic blueberries
1/4 cup filtered water
4 tablespoons chia seeds
2 scoops Vital Proteins Collagen Peptides (the marine ones are great too!)

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Instructions

Add the washed blueberries to a medium saucepan and warm over medium heat
Add the water to the saucepan and stir the blueberries and water as they start to soften
Begin mashing them to make the jam (leave some chunks of blueberries)
Once the mixture starts to look more liquid-y, turn the heat down to low and add in the chia seeds and stir them into the jam
Remove from heat and add in the collagen peptides and mix well
Let the jam sit for a few minutes so it begins to thicken
Store in the fridge for up to a week in an airtight container

Notes

I love adding this too my oats, on toast, anything!

You can switch up the berries to any that you prefer.

Author: Rachel