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Chicken Salad Spring Roll

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This Chicken Salad Spring Roll is a delicious, healthy, and filling lunch idea to make. It’s a large spring roll that is just as good if not better than one from a restaurant. Made with gluten-free ingredients.

  • Prep Time: 10 mins
  • Total Time: 10 mins

Yield: 1 roll 1x

Ingredients

Scale
  • 1 cup chicken salad of choice (make your own or store-bought)
  • 2 spring roll sheets
  • 4 large pieces of butter lettuce
  • 1/2 avocado, sliced
  • 2 tablespoons thinly sliced carrots
  • 2 tablespoons thinly sliced cucumbers
  • For dipping: your desired dressing, hummus, anything you want!

Instructions

  1. Before you begin assembling the rolls, have all your ingredients prepped and ready. Slice the avocado, carrots, and cucumbers into thin strips. If you’re making homemade chicken salad, prepare it ahead of time and let it chill in the refrigerator.
  2. Spring roll wrappers need to be softened before use. Fill a shallow dish with warm water and dip one sheet in for about 10-15 seconds until it becomes pliable. Be careful not to over-soak, or it may become too fragile to work with.
  3. Place the 2 softened spring roll sheets on a clean surface or a damp towel to prevent sticking. Blot some excess water off the spring roll wrapper too. It should look like a number 8 with some overlap with the wrappers touching.
  4. Begin layering the ingredients in the center of the wrapper starting with butter lettuce.
  5. Spoon a generous amount of chicken salad on top.
  6. Add slices of avocado, carrots, and cucumbers.
  7. Fold the bottom edge of the wrapper over the filling, then fold in the sides. Continue rolling tightly to seal everything in. Repeat with the second spring roll sheet and remaining ingredients.
  8. Cut the rolls in half for easy eating and serve them with your favorite dipping sauce. Enjoy them fresh!

Notes

*Store in fridge for 2 days. I prefer to eat within a day of preparing!

  • Author: Rachel