Name: Healthy Caramel Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup pitted medjool dates; 2 cups boiling hot water; Sea salt for topping; For serving: sliced fruit, cookies (I love these)

Healthy Caramel Dip

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This Healthy Caramel Dip is a *must* make! You only need 1 ingredients to make it (yes, it’s that easy!) and it’s so good as a dip with fruit, cookies or do use for baking. It is naturally sweetened and vegan and gluten-free.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Yield: Makes 1 cup 1x

Ingredients

Scale

1 cup pitted medjool dates
2 cups boiling hot water
Sea salt for topping
For serving: sliced fruit, cookies (I love these)

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Instructions

Add the pitted dates to a bowl and cover in boiling water for 10 minutes
Remove dates and add to a small blender or use an immersion blender in a bowl and begin to blend, adding 1-2 tbsp of the hot water as needed
Blend until the caramel is smooth and creamy
Sprinkle some extra flakey sea salt on top and enjoy with fruit and desired cookies (love these ones!)

Notes

*Store leftovers in airtight container for 3 days

Author: Rachel