Feta Spaghetti Squash with Sausage

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This Feta Spaghetti Squash with Sausage dish is a *must try*. It’s a healthier take on the viral feta pasta. It’s gluten-free and easy to make for a weeknight dinner recipe.

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins

Yield: Serves 2


  • 1/2 small white onion
  • 1/2 pound ground sausage
  • 1 large spaghetti squash
  • Olive oil
  • Sea salt and black pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese (crumbles or leave in a large block)


  1. Preheat oven to 400 degrees F and line or grease a baking dish or baking sheet
  2. Warm a large skillet with medium/high heat and add oil then onion and cook for 3-4 minutes on medium heat or until fragrant
  3. Add in the sausage and cook over medium heat until sausage is completely cooked (until it’s browned)
  4. Line a large bowl with paper towel and add sausage so the oil is absorbed and set aside
  5. Cut spaghetti squash in half lengthwise and scoop out the seeds (I warm in microwave usually for 1-2 minutes to make it easier to cut)
  6. Brush the cut sides of squash with oil and season
  7. Fill each cavity with feta, sausage and tomatoes
  8. Bake in oven for 40-50 minutes
  9. Remove from oven and use a fork to scrape the squash and create strands and mix it all up and enjoy warm!


*Store leftovers in fridge for 5 days. Reheat in microwave or skillet

**Feel free to double recipe to serve more

  • Author: Rachel