Gluten-free Crispy Parmesan Asparagus

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These Gluten-free Crispy Parmesan Asparagus are a family favorite! Oven-baked crispy asparagus that will make anyone eat or crave asparagus!

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins

Yield: Serves 4


  • 1 pound asparagus, ends trimmed off
  • 1 egg, lightly beaten
  • 1/4 cup grated parmesan
  • 1/4 cup¬†almond flour
  • 1/2 teaspoon each garlic powder and onion powder
  • Sea salt and black pepper to taste


  1. Preheat the oven to 425 degrees F
  2. Line a baking sheet with parchment paper and set aside
  3. Add the asparagus to a shallow dish and evenly coat with the egg mixture making sure there is no excess egg on bottom (all should be coated onto the asparagus)
  4. In a separate shallow dish, combine almond flour, parmesan and spices
  5. Sprinkle the flour mixture over the asparagus and mix well so the asparagus is coated with the flour and cheese
  6. Transfer asparagus to the baking sheet and spray on top with cooking spray
  7. Bake for 15 minutes, or until golden brown and crisp
  8. Allow the asparagus to cool for a few then serve


*Store leftovers in fridge for 5 days.

  • Author: Rachel