Gluten-free Pancake Roll Ups (grain-free)

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Gluten-free Pancake Roll Ups made with Simple Mills Pancake + Waffle Mix for an easy and delicious breakfast recipe!

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes

Yield: 5-6 large pancake roll ups 1x


  • 1 box Simple Mills Pancake + Waffle Mix (you need this mix to make the recipe!)
  • 3/4 cup water or nut milk (I prefer milk for creaminess)
  • 3 tablespoons liquid coconut oil or avocado oil
  • 3 pasture-raised eggs (or 3 flax eggs)
  • Grass-fed butter, ghee or coconut oil for greasing


  1. In a medium bowl, whisk together the eggs, oil and water
  2. Mix in the pancake mix well
  3. In a small skillet warm a little butter, ghee or coconut oil over medium heat
  4. Pour desired amount of batter to the pan to create one large pancake and sprinkle any desired toppings or mix-in’s like chocolate chips, blueberries, raisins, anything!
  5. Cook for about 2 minutes on medium heat then flip and cook for another few minutes or until ready
  6. Remove from skillet and add some nut butter, fruit or desired fill-in’s to the center of the pancake and roll up and enjoy
  7. Repeat for the remaining batter


*These stay well in the fridge for 5 days or you can freeze them without the fill-in’s for 2 months

  • Author: Rachel