Print

Gluten-free Veggie Frittata Sticks

★★★★★

5 from 1 review

These Gluten-free Veggie Frittata Sticks are a staple in our home for both myself and my kids! A great recipe to meal prep for the week and add in any veggies or mix-in’s you are craving.

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins

Yield: Makes 10-12 slices 1x

Ingredients

Scale
  • 1/2 cup cooked sausage, cut up into crumbles (optional but you can also use chopped up bacon, veggie-based meats or omit)
  • 1/2 cup cooked potatoes, diced
  • 3/4 cup veggies, chopped (I did a mix of spinach, zucchini and broccoli!)
  • 1 cup shredded cheese (or use dairy-free cheese)
  • 1/2 teaspoon garlic powder and onion powder
  • Sea salt and black pepper to taste
  • 1 cup almond flour
  • 5 eggs

Instructions

  1. Preheat your oven to 350 degrees and grease an 8×8 baking dish
  2. In a large bowl, mix together the meat, potatoes, veggies, spices and almond flour
  3. Mix in the eggs well until everything is fully combined
  4. Add batter to a baking dish and cook in oven for 25-30 minutes or until edges are golden and center doesn’t jiggle
  5. Allow the dish to cool for a bit then slice and enjoy!

Notes

*Store leftovers in an airtight container in the fridge for 5 days or freeze for 2 months

  • Author: Rachel

© 2024 rachLmansfield
https://rachlmansfield.com/gluten-free-veggie-frittata-sticks/