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High Protein Mexican Street Corn Pasta Salad

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5 from 1 review

This High Protein Mexican Street Corn Pasta Salad is a dreamy side dish or lunch idea to make. Homemade dressing ready in 5 minutes tossed in a hearty flavorful pasta dish inspired by Mexican Street Corn.

Ingredients

Scale

Pasta salad:

  • 8 ounces uncooked pasta (I used this chickpea one)
  • 2 cups cooked corn kernels (I buy frozen and cook but leftover from the grill works too)
  • 3 green onions, chopped
  • 3 tablespoons cilantro leaves, minced
  • 5 slices turkey bacon, cooked and chopped
  • 1/3 cup cotija cheese
  • 1 large avocado, diced
  • 1/2 cup black beans, drained and rinsed

Dressing:

  • 2/3 cup cottage cheese
  • 1 tablespoon olive oil
  • 2 tablespoons filtered water (plus more as needed to thin out)
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cumin
  • Sea salt and black pepper to taste
  • 1 lime, juiced
  • 1/2 teaspoon garlic powder

Instructions

  1. Cook the pasta: Boil 8 ounces of pasta according to package directions. Drain and rinse with cold water to stop the cooking and keep it from sticking together. Set aside to cool.

  2. Cook the corn: If using frozen corn, cook it in a skillet until warmed through and lightly charred. If you’re using leftover grilled corn, slice the kernels off the cob.

  3. Make the dressing: In a blender, combine cottage cheese, olive oil, water, smoked paprika, chili powder, cumin, garlic powder, lime juice, salt, and pepper. Blend until creamy and smooth.

  4. Combine ingredients: In a large mixing bowl, combine the cooked pasta, corn, green onions, cilantro, turkey bacon, cotija cheese, avocado, and black beans.

  5. Add the dressing: Pour the dressing over the salad and gently toss to combine. Taste and adjust seasoning as needed.

  6. Chill and serve: This pasta salad can be served immediately, but it tastes even better after chilling for 30–60 minutes. Garnish with extra cilantro, cotija, or a squeeze of lime before serving.

  • Author: Rachel Mansfield