How to Grill Chicken on the Stovetop (no grill needed)

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How to grill chicken on the stovetop! Here’s how we make our favorite grill-pan chicken that is juicy, flavorful and a staple in our lunch and dinner prep.

  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins

Yield: Serves 4


  • 1 lb of thin sliced chicken (I found this at the store)
  • 1 teaspoon of garlic powder, onion powder, salt and ground pepper
  • A few leaves of fresh basil, oregano, and parsley


  1. Heat a grill pan on medium heat
  2. Pat dry the thinly sliced chicken breasts
  3. Add chicken to a bowl and add in olive oil, lemon juice, spices and fresh herbs
  4. Add chicken to a preheated cast iron grill pan and cook 2-3 minutes each side (don’t overcook or they’ll get dried out!)


*Store in the fridge for 5 days. Or you can freeze these for 2 months.

  • Author: Rachel