My Go-to Morning Smoothie (gluten-free, vegan-friendly)

5 from 2 reviews

Yield: 1 smoothie 1x


  • 1/2 cup steamed cauliflower (I keep mine in fridge but you can use from freezer if you prefer!)
  • 1/2 frozen banana
  • 1/3 ripe avocado
  • 1/4 cup frozen berries
  • 1 tablespoon nut buter
  • 1 tablespoon chia seeds
  • 1 scoop plant-based protein powder (see above for my go-to)
  • 1 scoop collagen peptides (omit if vegetarian and add more protein powder)
  • 1/41/3 cup New Barn Organic Unsweetened Vanilla Almond Milk (varies on how thick you want it!)


  1. Combined all ingredients in blender and blend until creamy and no chunks remain
  2. Pour into glass of choice and top with granola, coconut flakes or enjoy as is! I love adding some granola and nuts for an extra crunch 🙂
  3. *You can make this the night before and store in fridge too!
  • Author: rachel mansfield
  • Category: gluten-free, dairy-free, vegan-friendly
  • Cuisine: breakfast, smoothie