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One-Skillet Healthy Chicken Stir Fry

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This One-Skillet Healthy Chicken Stir Fry is a must make. It is a great gluten-free weeknight meal that is ready in under 30 minutes, easy to make and even filled with veggies.

Ingredients

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Stir fry:

  • 2 tablespoons sesame oil
  • 1 small white onion, sliced
  • 3 cloves garlic, minced
  • 2 sticks celery, diced
  • 3/4 cup baby carrots, quartered
  • 1 red bell pepper, diced
  • 1 lb boneless skinless chicken breasts, cut into cubes
  • Sea salt and black pepper to taste
  • 2 cups frozen broccoli florets

Sauce:

  • 2 tablespoons arrowroot flour + 2 tablespoons water
  • 1/4 cup chicken broth or veggie broth
  • 3 tablespoons coconut aminos
  • 1 tablespoons honey
  • 1/4 teaspoon sesame oil

To serve: rice, quinoa or enjoy on it’s own

Instructions

  1. Whisk together arrowroot flour and water in medium bowl
  2. Add in remaining sauce ingredients and whisk to combine
  3. Heat sesame oil in a large skillet over medium heat and add onions and garlic
  4. Cook for 3-5 minutes then add carrots and celery
  5. Add in chicken and cook for another 4 minutes, turning chicken over so it is cooked halfway
  6. Add in the broccoli and cook 2-3 minutes then add the sauce
  7. Toss to coat completely
  8. Remove from heat and enjoy with desired sides like rice or quinoa

Notes

*Store leftovers in fridge for 5 days. Reheat in microwave or skillet

  • Author: Rachel

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https://rachlmansfield.com/one-skillet-healthy-chicken-stir-fry/