Paleo Pumpkin Mini Muffins

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5 from 2 reviews

Paleo Pumpkin Mini Muffins made with only 7 ingredients and no added sugar for an easy and healthy pumpkin snack! Very kid-friendly recipe too. My 8 month old loves these!

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins

Yield: 10-12 mini muffins 1x


  • 1 pasture-raised egg
  • 1/2 cup organic pumpkin puree
  • 1/2 cup unsweetened organic applesauce (or sub more pumpkin)
  • 2 tablespoons melted and cooled coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/3 cup ground flaxseed
  • 2 cups almond flour
  • 2 tablespoons tapioca flour (or sub arrowroot)
  • 1 teaspoon baking powder


  1. Preheat oven to 350 degrees and grease a mini muffin pan with coconut oil
  2. In a large bowl, whisk together the egg, pumpkin, applesauce, oil and vanilla extract until well combined
  3. Mix in the flaxseed, flours and baking powder and stir well so there are no clumps
  4. Evenly fill each muffin cup with batter (they don’t rise too much)
  5. Bake in oven for 20-25 minutes
  6. Allow the muffins to cool for a few before removing from pan


*Leftovers keep for about 5 days in airtight container 

**I haven’t tested other flours

  • Author: Rachel