Tahini + Hemp Seed Tuna Salad on Crispy Toast

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins

Yield: 4 pieces 1x


  • Toast:
  • 4 pieces of sour dough bread
  • 1 tablespoon butter or avocado oil
  • Tuna salad:
  • 2 cans Safe Catch Tuna
  • 1/2 lemon juiced
  • 3 tablespoons mayo of choice
  • 3 tablespoons tahini
  • Sprinkle of hemp seeds
  • 4 large romaine hearts


  1. Preheat oven to 400 degrees and spread desired amount of butter or avocado oil on each slice of bread
  2. Add to oven right on the rack or on a baking tray and toast for about 5-10 minutes (until your liking)
  3. While toast cooks
  4. Toast in the oven at 400 degrees until crispy
  5. In a medium bowl, mix together tuna, mayo, tahini and lemon juice
  6. Mash with a fork so that it is well combined
  7. Smear a layer of tahini on the toast
  8. Add each romaine heart to the toast followed by tuna and sprinkle hemp seeds
  9. Enjoy immediately!
  • Author: rachel mansfield
  • Category: gluten free-friendly
  • Cuisine: lunch, dinner, sandwich