The BEST Cauliflower Pizza Crust (dairy-free + gluten-free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

Sharing the BEST Cauliflower Pizza Crust ever! This recipe uses frozen cauliflower rice and it is also gluten-free, dairy-free and this cauliflower crust is extra crispy and doesn’t fall apart.

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins

Yield: Serves 3-4 1x


  • 2 1/4 cup frozen cauliflower rice (I used the trader joe’s organic bag)
  • 3 eggs
  • 1/2 teaspoon each of garlic powder, oregano, onion powder
  • 1/3 cup ground flaxseed
  • 1/3 cup coconut flour
  • 2/3 cup almond flour
  • Any toppings you’d like! I used tomato sauce, pesto and cheese on this one. I love adding roasted veggies and some sausage too


  1. Preheat oven to 425 and line a baking sheet with parchment paper or grease a bit
  2. In a microwave safe bowl, cook the cauliflower rice for about 2 minutes or until it isn’t frozen anymore
  3. Allow the rice to cool for a few and begin whisking together the eggs and spices in a large bowl
  4. Mix in the cauliflower and evenly combine
  5. Mix in the flours and flaxseed
  6. Add dough to baking sheet and press down firmly to form crust (any shape works!) The more you press down, the thinner the crust will be too!
  7. Bake in oven for 15 minutes or until edges are golden
  8. Add toppings then bake again for 8-10 minutes, slice and enjoy!


*I haven’t tested any flour or egg subs

*Store leftovers in fridge for 5 days

  • Author: Rachel