Gluten-free Freezer Breakfast Sandwiches

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These gluten-free Freezer Breakfast Sandwiches are the ultimate meal prep hack for breakfast. Easy grab-and-go breakfast that packs in protein and makes mornings 100x easier.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins

Yield: 6 sandwiches 1x


  • 6 gluten-free English muffins (or regular if not gluten-free)
  • 6 eggs
  • Sea salt and black pepper to taste
  • 1/4 cup milk of choice
  • 6 slices cheddar cheese (or preferred cheese)
  • 12 slices bacon, cooked


To prepare sandwiches:

  1. Preheat oven to 325 degrees F and grease a 9×13″ baking sheet
  2. Whisk together the eggs, milk and salt and pepper until combined
  3. Pour egg mixture into greased sheet and bake for 18-20 minutes, or until the center is set (you don’t want to overcook!)
  4. Remove from oven and allow to cool then cut into 12 squares
  5. Slice each english muffin in half then top half with egg, cheese, bacon and other half of the muffin then wrap in foil or wrap of choice
  6. Store in freezer in ziplock bag for up to 2 months

To reheat sandwiches:

  1. Microwave: thaw in fridge overnight if possible. Remove foil and wrap sandwich in paper towel and microwave for 45 seconds to 1 minute then flip sandwich over and microwave for 15-30 seconds until warmed thorugh
  2. Oven: reheat in oven at 350 degrees F for about 10-15 minutes on a baking sheet or in the toaster oven


*Store in the freezer for 2 months

  • Author: Rachel