No Mayo Egg Salad with Avocado (dairy-free)

This is the ultimate dairy-free egg salad made with no mayo, no yogurt and instead we use some mashed avocado. This healthy lunch recipe is Whole30 and a staple in my weekly meal prep.

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Yield: Serves 1


  • 2 hardboiled eggs
  • 1/3 ripe avocado
  • 1 tbsp each of chopped carrot, celery and onion
  • Sea salt and black pepper to taste
  • Optional: some dijon mustard


  1. Take shell off of the eggs and mash with a fork in a bowl or grate the eggs into a bowl
  2. Mash in the avocado then fold in the celery, carrots, onion and salt and pepper (and mustard if using)
  3. Serve on your favorite bread, bagel, crackers or with a salad!


*Will stay good in fridge for 3-5 days

**You can also double/triple this recipe to make a larger batch

  • Author: Rachel