Name: Vegan + Paleo Pumpkin Mousse Parfaits
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup coconut yogurt (something thick and creamy works best); 1/2 cup pumpkin puree; 1/4 cup maple syrup; 1/2 teaspoon cinnamon; 1 teaspoon vanilla extract; Topping ideas: coconut whip, granola, nut butter

Vegan + Paleo Pumpkin Mousse Parfaits

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5 from 1 review

Vegan + Paleo Pumpkin Mousse Parfaits! These are so easy to make (only 5 ingredients) and they are healthy and absolutely delicious.

Prep Time: 5 mins
Total Time: 5 mins

Yield: Serves 3

Ingredients

Scale

1 cup coconut yogurt (something thick and creamy works best)
1/2 cup pumpkin puree
1/4 cup maple syrup
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
Topping ideas: coconut whip, granola, nut butter

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Instructions

In a large bowl mix together ingredients until smooth (you can also add this to a blender!)
Once creamy, add to tupperware and put in fridge for a bit (or eat right away) and serve slightly cool with desired toppings

Notes

*Store in fridge for 5 days

Author: Rachel