Crazy Feta Chicken Meatball Bowls

These Crazy Feta Chicken Meatball Bowls are one of our favorite weeknight dinner recipes. The homemade Crazy Feta Dip paired with these meatballs is the ultimate savory delight for a protein-packed meal.

If there’s one thing I love just as much as a cozy family dinner, it’s a flavorful, better-for-you bowl situation that’s packed with protein, veggies, and ALL the flavor—and today’s recipe might just be my new obsession: Crazy Feta Chicken Meatball Bowls.

I’ve been dreaming about this one for a while now. It’s the perfect mix of easy weeknight dinner meets dippable, snackable, and meal-preppable. And you already know I had to sneak in a creamy whipped feta situation that we lovingly refer to as crazy feta because it’s next-level delicious (and just the right amount of spicy). Think tangy feta, creamy cottage cheese or Greek yogurt, golden sweet onions, a splash of olive oil, and those fresh, zippy jalapeños. YES PLEASE.

Let’s get into it…

Let’s Talk About What’s in These Crazy Feta Chicken Meatballs

You know I’m all about real, feel-good ingredients that actually taste good. Here’s what you’ll need to make these juicy, flavorful chicken meatballs—and why each one matters:

• 🐔 Ground Chicken – This is your base! It’s lean, protein-packed, and takes on flavor so well. You can also sub ground turkey if that’s what you have on hand—both work beautifully here.
• 🌿 Fresh Parsley – This gives the meatballs a fresh, herby flavor that brightens everything up. You can sub in fresh dill or mint for a twist, but parsley keeps it super classic and Mediterranean-inspired.
• 🧅 Onion – The tiny bits of onion add moisture and a hint of sweetness to balance the feta and herbs. Make sure to chop it up small so it blends right in and cooks through.
• 🧄 Garlic – Because what’s a savory recipe without garlic?! It gives the meatballs that rich, crave-worthy flavor and pairs perfectly with the feta and herbs.
• 🧀 Feta Cheese Crumbles – This is where things get fun. The feta adds saltiness and a little tang, and it softens into the meatballs as they cook. You’ll get melty pockets of cheesy flavor in every bite.
• 🌾 Almond Flour – This is your binder! Almond flour keeps the recipe gluten-free while still holding everything together. If you’re not avoiding gluten, feel free to use plain breadcrumbs or panko instead.
• 🌿 Dried Oregano – A little earthy, a little peppery—oregano brings that classic Greek flavor to the mix. It plays really well with the parsley, garlic, and feta.
• 🌶 Ground Cumin – Cumin adds a subtle warmth and depth that takes these meatballs to the next level. It’s not spicy—just super flavorful and grounding.

The almond flour keeps these gluten-free and gives the perfect texture, while the feta melts slightly into the meatballs and adds this salty, creamy bite that’s just so satisfying.

How to Cook the Meatballs:

You’ve got a few different options here depending on your mood and energy levels:

✨ Air Fryer:

Spray the basket with nonstick spray, place your meatballs in a single layer (don’t overcrowd!), and air fry at 380°F for 10–12 minutes, or until cooked through. They’ll be golden, juicy, and done in no time.

✨ Pan-Sear:

Add 1 tbsp olive oil to a skillet over medium heat. Add the meatballs and cook, turning every couple of minutes, for about 10 minutes total until they’re nicely browned and the internal temp hits 165°F.

✨ Bake:

Place on a parchment-lined baking sheet and bake at 400°F for 15–20 minutes. Super hands-off and easy if you’re cooking for the whole fam or meal-prepping for the week.

The Dip That Steals the Show: CRAZY FETA

Okay, this right here? Chef’s kiss.

This whipped feta dip is smooth, creamy, salty, a little spicy, and a total game-changer for your bowls, sandwiches, wraps, or just scooping with pita chips or veggies. If you’ve ever had the crazy feta from Cava, this is our delicious homemade spin—and dare I say it’s even better?

Ingredients:

• Feta cheese

• Cottage cheese or plain Greek yogurt

• Olive oil

• Garlic clove

• Sweet white onion

• Optional: fresh jalapeños

How to Make It:

1. Heat 2 tbsp of olive oil in a small frying pan over medium heat.

2. Add the chopped onions and jalapeños and sauté until they’re soft, golden, and caramelized—this brings out all the sweet heat and depth of flavor.

3. Meanwhile, crumble the feta by hand and add it to a blender or food processor with ¼ cup of olive oil, garlic, and cottage cheese or yogurt. Blend until super creamy, scraping the sides as needed.

4. Transfer to a bowl and stir in the cooked jalapeño-onion mix.

5. If you like things spicier, add in some of the jalapeño seeds or an extra raw clove of garlic.

6. Serve right away or store in the fridge—just let it come back to room temp so it’s perfectly dippable.

It’s one of those dips that tastes even better the next day… if it lasts that long.

How to Build the Bowls

Now let’s talk bowl building, because this is where the fun really begins. The feta chicken meatballs + crazy feta dip are the stars, but you can totally customize with your favorite add-ins depending on what’s in the fridge or what your fam loves.

Base ideas:

• Cooked rice (white, brown, or jasmine!)

• Quinoa

• Cauliflower rice

• Warm naan or pita on the side

• Or keep it lighter with a big bed of leafy greens

Veggies + Add-ons:

• Cherry tomatoes (halved or quartered)

• Kalamata olives

• Sliced cucumbers

• Red onion or pickled onions

• Avocado

• Hummus or tzatziki for bonus dips

• Crumbled feta (because why stop now?)

• A fresh squeeze of lemon over everything

Drizzle a little extra olive oil on top, maybe even a dollop of crazy feta right in the middle, and you’ve got a chef-levelbowl made right in your own kitchen.

Meal Prep Tips + Swaps

You know I love a good meal prep situation, and these meatballs are perfect for that. They keep well in the fridge for up to 4 days and you can freeze them too—just store cooked meatballs in a sealed container or freezer bag for up to 3 months. Reheat in the microwave or a skillet when you’re ready.

A few fun swaps to try:

• Sub ground turkey for ground chicken

• Use breadcrumbs instead of almond flour if you’re not gluten-free

• Add fresh mint or dill for a different herb flavor

• Mix in some chopped spinach or shredded zucchini for a veggie boost

• Leave out the jalapeños in the dip for a more kid-friendly version (or swap with roasted red peppers!)

Why You’ll Love These Crazy Feta Chicken Meatballs

• High in protein from the chicken and cottage cheese/yogurt

• Easy to customize and meal-prep-friendly

• Gluten-free (with almond flour)

• Family-approved—Ezra and his little brothers love these with rice and cucumbers

• Bold and fresh flavor without anything artificial or overly complicated

Whether you’re feeding the fam on a Tuesday night, meal prepping lunches for the week, or putting together a Mediterranean-style dinner spread with all the dips, these meatballs + crazy feta dip are just the thing you didn’t know you needed.

Let’s Recap!

✅ Chicken meatballs loaded with feta, herbs, and spice
✅ A creamy, spicy whipped feta dip that’s literally addictive
✅ Build-your-own bowl vibes with fresh veggies, grains, and greens
✅ Three easy cooking methods (air fryer, skillet, or oven)
✅ Make-ahead + freezer-friendly

This is one of those recipes that instantly goes in your regular rotation. And trust me, once you try that crazy feta… you might never go back.

Tag me on Instagram @rachlmansfield so I can see your bowl creations!! I LOVE seeing your meals and how you personalize them. Bonus points if you’ve got cute kids or happy husbands diving in before you even finish snapping the photo—#relatable.

Save this one for your next weekly meal prep or casual dinner night, and let me know if you want more Mediterranean-inspired recipes like this. I’ve got a few more ideas up my sleeve… 😉

A Few Other Meatball Recipes to Try:

• 30-minute Chicken Shawarma Meatballs (gluten-free)
• Delish Broccoli Cheddar Meatballs (gluten-free)
• Oven-Baked General Tso’s Meatballs
• Healthy Thai Turkey Meatballs in Coconut Curry