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Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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#75: Expo West 2023 Recap, Finds & Trends In Better-For-You Food & Beverage
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  • never say never😆😆😆 #motherhood #toddlermom #momlife
  • BROCCOLI CHEDDAR FRITTERS! i’m pretty confident that these 5-ingredient fritters can get anyone to eat broccoli😳🥦🧀crispy savory cakes ready in under 15 minutes and great for both kids AND adults! these are a must make with my baked chicken nuggets or you can fry some eggs to put on top👌🏻i love dipping them in mustard and they’re a great freezer-friendly recipe to prep and keep on hand. tag a friend in the comments who would love these + don’t forget to *save* them to make later😎 INGREDIENTS: 4 cups broccoli florets, steamed 1/2 cup shredded cheddar cheese 1/4 cup almond flour 2 large eggs, whisked 1 garlic clove, minced 1/2 tsp paprika sea salt and black pepper to taste FULL RECIPE: https://rachlmansfield.com/broccoli-cheddar-fritters-gluten-free/ . . . . #rachleats #broccoli #broccolicheddar #broccolirecipes #vegetarian #glutenfree #glutenfreerecipes #toddlermeals #easyrecipes #feedfeed #wholefoods #healthyfood #healthyrecipes
  • FROZEN SNICKER BANANA POPS @rachlmansfield used to spend $$ on buying these but they’re too easy not to make at home! you only need 4 ingredients and you can make a bunch at once. they stay good in the freezer for 2 months or so but tbh they never last too long here🫠 *save* these for a healthy sweet snack idea and tag a friend in the comments who would love them too💯my kids are obsessed (don’t @ me if it makes a mess tho😂) i like the snickers twist to these with peanut butter and crushed peanuts but you can really do whatever toppings you want. i prefer putting them on popsicle sticks so they are easier to eat 👌🏻 INGREDIENTS: 2 bananas (not too ripe) 1/3 cup creamy peanut butter 1/3 cup crushed peanuts 1 cup melted chocolate 4 popsicle sticks FULL RECIPE INSTRUCTIONS: https://rachlmansfield.com/frozen-chocolate-covered-banana-pops/ + LINK IN BIO! . . . . #rachleats #bananarecipes #frozenbanana #bananasnickers #snackideas #desserttime #veganfood #glutenfree #healthyrecipes #healthyfood #glutenfreerecipes #peanutbutter
  • CRISPY HONEY GARLIC CHICKEN @rachlmansfield 🍯🍖no more boring chicken recipes💯this is the crispiest chicken with no fryer needed! it’s made with all gluten-free and dairy-free ingredients and the honey garlic sauce is 12/10!! you can serve this with any sides you want or serve on top of a salad too! *save* this recipe to make later and let me know what you think😎 INGREDIENTS: crispy chicken: 1 lb chicken breasts, cut into 1-inch squares 5 tablespoons almond flour 1 teaspoon paprika 1 teaspoon garlic powder sea salt and black pepper to taste 1 egg, whisked 1/2 cup gluten-free breadcrumbs honey garlic sauce: 1 tablespoon olive oil 1 tablespoon chopped garlic 5 tablespoons honey 1 tablespoon rice vinegar 1 tablespoon coconut aminos sea salt and black pepper to taste FULL RECIPE: https://rachlmansfield.com/crispy-honey-garlic-chicken/ . . . #rachleats #crispychicken #chickenrecipes #chicken #dinnerideas #dinnerrecipes #mealprep #glutenfree #glutenfreerecipes #dairyfree
  • EXPO WEST 2023! this week’s podcast episode is *all* things expo west and our trip to LA🎧✈️🌴every year we fly out for the natural foods convention where brands exhibit the latest and greatest. imagine whole foods meets costco sampling meets the adrenaline rush of disney world😳then you go home and organize your samples like you do on halloween (or maybe that’s just me..) we spent 2 days sampling tons of products, meeting founders and the faces behind so many amazing brands and looking for new companies for @grtshtventures to invest in while seeing some of our current portfolio brands like @sevensundayscereal @rindsnacks @go_nanas and personal investments like @eatsweetnothings @middaysquares @eatnowadays @myserenitykids + @hukitchen this podcast episode is LOADED with info and you’ll learn about some new products coming out, trends for this year and what excited us but also what didn’t excite us too much😵‍💫and a major hint on something i am working on👏🏻 any questions? drop them in the comments below and head on over to Spotify or iTunes and listen to episode 75 of just the good stuff #justthegoodstuff #podcast #expowest #venturecapital #investing
  • THE ULTIMATE PANCAKE HACK @rachlmansfield 🥞have you tried freezing pancake batter yet?! i made my cottage cheese pancake recipe and froze half the batter in a silicone ice cube tray to have on hand for busy mornings or last minute pancake cravings and it works SO well! i can’t recommend trying this enough👌🏻 *save* this post for your meal prep inspo and tag your friends who love pancakes or parents who make them often so they try this tip too😎 you can really use any pancake recipe or mix you want but my cottage cheese pancakes are my go-to right now and they work perfectly for this! you can keep the cubes in the freezer for up to 2 months and no defrosting of the pancake batter needed. how to cook frozen pancake cubes: 1. when you are ready to make the pancakes, warm a skillet and grease with butter or oil then add desired amount of pancake cubes to skillet 2. cook for about 5 minutes on a medium/low heat and then flip and press down gently to make sure the batter is softening 3. cook until ready, about another 5 minutes or so (cook time will depend on size of pancakes!) more info + tips on how to make these: https://rachlmansfield.com/the-viral-frozen-pancake-hack/ . . . . #rachleats #pancakes #freezerpancakes #pancakecubes #mealprep #foodprep #breakfastideas #breakfasttime #glutenfree #glutenfreerecipes #healthyrecipes #healthyfood