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Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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#83: Hannah Barnstable – The CEO & Co-founder of Seven Sundays
100+ Guilt-Free Recipes to Satisfy All Your Cravings

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  • SHEET PAN LASAGNA! have you tried this way of making lasagna?! not only is it easier to make but we also prefer this version👀😳i first saw @giadadelaurentiis make it like this and now i’m hooked. you can use any ground meat or pasta sauce you want and this easily comes together for dinner🫶🏻

*SAVE* this recipe to try for your next dinner at home and tag your friends in the comments who would love this too. i’m tagging my husband @jordncarpenter since he personally requested this on the weekday dinner rotation💯

9 ounces gluten-free lasagna noodles, broken into 2-inch long pieces
1 small white onion, chopped
2 garlic cloves, minced
1 pound grass-fed ground beef (or your preferred ground meat)
25 ounces jarred pasta sauce
2 teaspoons Italian seasonings
15 ounces ricotta cheese
3 cups leafy spinach
2 cups grated mozzarella cheese, divided
2 cups grated parmesan cheese, divided

in a large pot boil the lasagna noodles to al dente according to package directions
drain and pour into a large mixing bowl then cover noodles with lukewarm water and set aside (this will help prevent the noodles from sticking to each other)
preheat oven to 350 degrees F
in a large skillet, cook ground beef, onion and garlic over medium heat until browned
drain off any excess fat and return to the pan
stir in the pasta sauce, Italian seasoning, salt, and pepper
next sauté the spinach in some oil until cooked (about 5 minutes)
then add spinach and ricotta cheese to a medium bowl and mix to combine
next add strain the water from the lasagna noodles and mix in the meat sauce
add 1 cup mozzarella cheese, and 1 cup parmesan cheese and fully mix
lightly spray a 13 x 18 inch sheet pan (a half sheet pan) with non-stick cooking spray
pour all the lasagna noodles, sauce and cheese mixture onto the baking sheet and spread out evenly
next place dollops of the ricotta mixture over the top of the noodle mixture
then sprinkle with remaining cheese and bake in oven
bake for 35-40 minutes or until the cheese is golden
broil for last 30 seconds or so if desired then serve warm
#rachleats #sheetpandinner #sheetpanmeals #sheetpanlasagna #lasagna #dinnerideas #glutenfree
  • FREEZER BREAKFAST SANDWICHES! dedicate 20 minutes of your day to prepping these make-ahead bacon, egg and cheese sammies🥓🍳🍞🧀the ultimate food prep and recipe to keep in your freezer and shockingly easy to make👌🏻just 10 minutes of actual effort in involved

i love that you can reheat these in either the microwave or the oven and they make for a grab and go breakfast that packs in protein and makes mornings 100x easier💯*SAVE* this recipe to try and tag your friends who would love to have these sandwiches too!

gluten-free english muffins (or sub regular)
sea salt and black pepper

#rachleats #breakfastfood #breakfastideas #baconeggandcheese #bacon #breakfastsandwich #glutenfree #glutenfreerecipes #foodprep #mealprep
  • BLUEBERRY BANANA BREAD MUFFINS!🫐🍌next time you have ripe bananas and don’t know what to make - try these 6-ingredient blueberry banana muffins. they’re gluten-free, dairy-free and are great for little ones too because there’s no refined sugars💯

bananas are always on my grocery list because we use them in tons of recipes. they ripen fast and my kids love having muffins like these for snack or breakfast👌🏻*SAVE* this muffin recipe to try and let me know if you do. tag your friends in the comments (especially mama friends) who are looking for snack ideas for their kids🫶🏻

creamy nut butter
almond flour

#rachleats #blueberrymuffins #bananabread #bananamuffins #glutenfreerecipes #glutenfree #dairyfree #snackideas #snacktime #mealprep
  • how else will he know when the light turns green tho?😇🚦
#marriage #marriagehumor #husbandandwife
  • LEFTOVER VEGGIE FRITTATA STICKS! have leftover veggies or proteins and don’t know what to do with them? try these frittata sticks! one of my go-to’s that also make for an easy meal addition for the week. i add in whatever we have on hand and they’re an easy finger food for kids (and i love them too🙃)

*SAVE* this recipe to try next time you have leftovers and aren’t sure what to make with them. or you can use frozen veggies for these too👌🏻

INGREDIENTS i used in these:
2 cup cooked sausage, cut up into crumbles (optional but you can also use chopped up bacon, veggie-based meats or omit)
1/2 cup cooked potatoes, diced
3/4 cup veggies, chopped (i did a mix of spinach, zucchini and broccoli!)
1 cup shredded cheese (or use dairy-free cheese)
1/2 teaspoon garlic powder and onion powder
Sea salt and black pepper to taste
1 cup almond flour
5 eggs

#rachleats #glutenfree #frittata #eggs #breakfastfood #toddlermeals #easyrecipes #mealprep #foodprep #healthyrecipes #wholefoods #eggsticks
  • 4-INGREDIENT S’MORES BARK! 🍫🍢🫠out of my dozens of bark recipes - this my personal *favorite* and i think it’s because of the chocolate mixture i did for the base (you’ll see below!) and the crunchy and chewy textures are perfection👌🏻

enjoy this straight from the freezer or keep it in the fridge. our batch was gone in a day (not kidding😂) so *SAVE* this recipe to try soon with leftover s’mores goodies and tag your friends in the comments who would love this recipe too👇🏻

1/2 cup full-fat coconut milk
1 cup + 1/2 cup mini marshmallows, divided
1 cup dark chocolate chips
1/2 cup crushed up gluten-free graham crackers (great way to use end of the bag ones!)

#rachleats #smoresbark #smores #smoresdip #desserttable #dessertlover #chocolovers #glutenfree #glutenfreerecipes #dairyfree #bark