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Hi, I’m Rachel!

I am so glad you’re here! 10 years ago I started sharing recipes for anyone and everyone who wants to eat healthier but wants more than just salad. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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My website gives you the what. My Substack gives you the how—monthly meal plans, grocery lists, tips on how to feed you and your family + more.

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dinner in under 30

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secretly protein-packed recipes

Everything to Know About Playroom Organizing

Everything to Know About Playroom Organizing with a Q+A from a professional organizer!

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breakfast ideas to meal prep

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What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

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dessert season all year

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healthy but not boring salads

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As Seen On the Today Show

One pan is all you need for these two delicious meals

Sheet Pan Pancakes

Sheet Pan Quesadillas

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  • EPISODE 9 OF MY “BETTER THAN STORE BOUGHT” SERIES. today we are making my STARBUCKS SPINACH + FETA WRAPS!! an anytime of the day staple over here. spinach, feta and eggs is one of my favorite combos! these wraps are simple, flavorful, so quick to make and i find myself craving these all the time. my 3 year old loves them too and they are much more cost effective and healthier to make at home than grab at starbucks. wrap these up and you can eat them on the go too! *SAVE* this recipe to try soon and comment “WRAPS” and i’ll message you how to make these. i use almond flour tortilla too which makes these gluten-free👌🏻 INGREDIENTS: flour tortilla - gf if needed!! egg whites spinach feta cheese sun-dried tomato spread or hummus COMMENT WRAPS” and ill DM you how to make these or head on over to: https://rachlmansfield.com/copycat-starbucks-spinach-feta-wrap/ don’t forget to follow for more recipe ideas💫 . . . #rachleats #starbucks #glutenfree #glutenfreerecipes #glutenfreefood #wholefoods #feedfeed #healthyfood #healthyfood #healthyrecipes #breakfastideas #mealprep
  • YOUR HOT DINNER PLANS FOR THE WEEK! plus a breakfast and dessert because that’s my personal favorite thing to plan🤣this line up was sent straight to my newsletter crew this morning just in time for grocery shopping and planning. i personally am prepping the marry me meatballs for us today. the goal of my newsletter is to hopefully help make your weekdays a bit less crazy by mapping out what to make for the week. i like to map it all out, grocery shop and if i can prep a few things - great. but if not it’s no big deal since these recipes are easy enough to make day of. COMMENT “MEALS” and i’ll message you the link to subscribe to our (free) newsletter. you can find each of these recipes on my website or by googling “rachlmansfield recipe name” 1. VEGAN CASHEW KALE PESTO PASTA 2. MARRY ME CHICKEN MEATBALLS 3. VIRAL LA SCALA CHOPPED SALAD 4. CHICKEN PARMESAN MEATBALLS 5. BERRY YOGURT BAKE 6. STRAWBERRY CHEESECAKE COOKIES let me know what you make!!💫 #rachleats #glutenfree #glutenfreefood #glutenfreerecipes #healthyfood #healthyrecipes #healthyfood #feedfeed #wholefoods #mealplan #dinnerideas
  • @rachlmansfield 💫EPISODE 8 OF MY “BETTER THAN STORE BOUGHT” SERIES. today we are making HOMEMADE SNICKERS!!!! yes, like the wrapped candy bars we all know and love. and the candy bar i grab basically everyday from my freezer. i almost don’t want to tell you these are vegan, gluten-free and grain-free because they’re too damn good and even if labels like that don’t matter to you - you will love these. *SAVE* this recipe to try soon and comment “SNICKERS” and ill message you how to make these. the nougat base with caramel, peanuts and chocolate coating is just incredible and i’m obsessed with making them! INGREDIENTS: almond flour medjool dates coconut oil maple syrup creamy nut butter peanuts chocolate chips COMMENT “SNICKERS” and ill DM you how to make these or head on over to: https://rachlmansfield.com/copycat-vegan-snickers-candy-bars-grain-free/ don’t forget to follow for more recipe ideas💫 . . . #rachleats #snickers #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan #healthyrecipes #healthyeating #desserttime #easyrecipes
  • @rachlmansfield 💫EPISODE 7 OF MY “BETTER THAN STORE BOUGHT” SERIES. today we are making my copycat good humor TOASTED ALMOND ICE CREAM BARS!!🍦you know i have a handful of copycat ice cream bars on my website and these toasted almond ones are so underrated. i got the organic vanilla ice cream from trader joe’s for these and it’s soo good and great price point too. i make my own coating for the bars with almonds, coconut sugar and some butter - it’s so so good!💯 *SAVE* this recipe to try soon and comment “RECIPE” and I’ll message you how to make these. they’re gluten-free, take 10 minutes of actually effort and i love having them on hand for dessert. perfect for my girlies who don’t love chocolate (looking at you cai!) INGREDIENTS: vanilla ice cream raw almonds coconut sugar butter or oil COMMENT “BARS” and ill DM you how to make these or head on over to: https://rachlmansfield.com/copycat-good-humor-toasted-almond-bars/ don’t forget to follow for more recipe ideas💫 . . . #rachleats #goodhumoricecream #toastedalmondicecream #glutenfree #glutenfreefood #glutenfreerecipes #wholefoods #feedfeed #easyrecipes #dessertlover #dessertideas #dessertrecipes
  • @rachlmansfield 💫EPISODE 6 OF MY “BETTER THAN STORE BOUGHT” SERIES. today we are full on summer baking vibes with my STARBUCK’S LEMON LOAF!🍋🍞🍰if you love all things lemon and cake and want to bake something summery - try this lemon loaf. it’s a one bowl recipe that is such a good breakfast loaf, snack and if you love the starbucks one but want one that’s a bit healthier - try this! you will love this recipe so much! the glaze on top is perfection💯 *SAVE* this recipe to try soon and comment “LEMON” and I’ll message you how to make this. and all my gluten-free friends, if you have FOMO over the starbucks lemon loaf, this is sooo made for you. i use gluten-free flour in it👌🏻 INGREDIENTS: maple syrup milk of choice yogurt eggs oil lemon juice lemon zest vanilla extract gf flour tapioca flour COMMENT “LEMON” and ill DM you how to make this or head on over to: https://rachlmansfield.com/the-best-gluten-free-lemon-loaf/ don’t forget to follow for more recipe ideas💫 . . . #rachleats #lemonloaf #lemoncake #starbuckslemonloaf #glutenfreerecipes #glutenfreefood #glutenfree #wholefoods #healthyfood #healthyeating #healthyrecipes #feedfeed #snackideas #dessertideas
  • @rachlmansfield 💫EPISODE 5 OF MY “BETTER THAN STORE BOUGHT” SERIES. today we are making our own TWIX BARS! these are one of the top recipes on my blog and a family favorite⭐️⭐️⭐️⭐️⭐️ a shortbread cookie base with homemade “caramel” center and dark chocolate on top. bonus if you add flakey sea salt too👌🏻 *SAVE* this recipe to try soon and comment “TWIX” and i’ll message you how to make it. they’re such a good one to even double if you want to keep some in the freezer. they last up to 2 months but you’ll devour a batch much much sooner😆they’re vegan, gluten-free, grain-free and seriously too good💯 INGREDIENTS: almond flour maple syrup creamy nut butter dark chocolate coconut oil COMMENT “TWIX” and i’ll DM you how to make these or head on over to: https://rachlmansfield.com/the-best-gluten-free-twix-bars/ don’t forget to follow for more recipe ideas💫 . . . #rachleats #twixbars #glutenfree #glutenfreevegan #glutenfreerecipes #glutenfreefood #healthyfood #healthyeating #healthyrecipes #veganrecipes #dessertideas #desserttime