Skip to content

Here for the good stuff? These discount codes are yours!

Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

Let’s stay in touch

get the latest recipes & more straight to your inbox

20+ Easy School Lunch Ideas for Toddlers

Sharing 20+ easy school lunch ideas for kids and toddlers that are perfect to pack for daycare, school or for a day out!

What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

As Seen On the Today Show

One pan is all you need for these two delicious meals

#94: Rachel’s Dad, Joe Mansfield – Life Lessons on Finding Success, Fulfillment and Building Your Career
100+ Guilt-Free Recipes to Satisfy All Your Cravings

Shop my Faves

Bugaboo double stroller
Soap Dispenser
Travel crib
Glass Measuring Cup with Handle
Sandwich sealer
Beast Blender
Bento box
Seed Daily Synbiotic
COOK WITH COLOR Mixing Bowls with Lids
As seen on

Follow @rachlmansfield on Instagram

  • BROCCOLI CHEDDAR MEATBALLS!!🥦🧀if you love all things broccoli cheddar but also want to amp up the protein - try these easy meatballs. you can use ground chicken or turkey and they come together in under 30 minutes. you guys know my obsession with meatballs. they’re an easy finger food for my kids and my husband and i both love them. they’re so good for food prep too and they’re a great recipe to keep stocked up in the freezer👌🏻

*SAVE* this recipe to try soon and comment “MEATBALLS” and ill message you how to make these. you can serve them with some pasta, rice, veggies, anything you are craving🔥

ground chicken or turkey
broccoli florets
almond flour
cheddar cheese

COMMENT “MEATBALLS” and I’ll DM you how to make these. i hope you love them too!❤️
#rachleats #broccolicheddar #meatballs #glutenfree #glutenfreerecipes #glutenfreefood #healthyfood #healthyliving #healthyeating #healthyrecipes #mealprep #foodprep #easyrecipeideas #toddlermeals
  • @rachlmansfield 💫ONE-SKILLET TACO BAKE!!!🌮try this 30 minute dish next time you’re looking for something new and easy to make for dinner. my husband and i were hovered over the skillet scooping this out with tortilla chips and guacamole and it is sooooo good! you can use any ground meat you want like turkey, beef or chicken and serve it with chips, tortillas, rice or as is👌🏻

*SAVE* this recipe to try and comment “TACO” and i’ll message you how to make this. it’s suchhh an easy weeknight dinner for you and your fam💯

ground meat - turkey, chicken or beef
olive oil
garlic cloves 
tomato paste 
cheddar cheese

COMMENT “TACO” and i’ll DM you how to make this. i hope you love it too❤️
#rachleats #tacotuesday #tacos #tacobake #glutenfree #glutenfreefood #glutenfreerecipes #healthyfood #healthyeating #healthyrecipes #wholefoods #dinnerideas #dinnertime #mealprep #foodprep
  • @rachlmansfield 💫THE VIRAL LA SCALA CHOPPED SALAD! am i the last person to try the viral chopped salad? maybe not but it feels like it! my husband randomly put salami in our grocery cart and i gave this salad a try. it was made famous by the kardashians and you know i love a good salad. all of the flavors you love in an Italian sub but in a salad format. i love the light yet flavorful dressing and how quick this is to make💯

*SAVE* this recipe to try soon and comment “SALAD” and I’ll message you how to make this. it’s very customizable too. i had it the next day and added avocado and hardboiled eggs - so good🔥

shredded romaine and iceberg lettuce
mozzarella cheese
olive oil
dijon mustard
red wine vinegar
pecorino romano cheese
garlic cloves
sea salt and black pepper

COMMENT “SALAD” and I’ll DM you how to make this salad. i hope you love it too❤️
#rachleats #lascalachoppedsalad #choppedsalad #saladideas #lunchideas #lunchtime #foodprep #mealprep #wholefoods #healthyfood #healthyeating #healthyrecipes #glutenfreefood #glutenfree #glutenfreerecipes
  • FAVORITE KITCHEN ITEMS UNDER $25! comment “LINK” below and i’ll message you the exact items to shop❤️
#rachleats #kitchenfinds #kitchentools #kitchenideas #favoritethings #amazonfinds #amazonprime #amazondeals #amazonstorefront
  • THIS WEEK’S MEAL IDEAS ARE🔥🔥🔥food prep is great but i’m also just a fan of mapping out a menu for the week so you know what you’re making and have the kitchen stocked and ready! our newsletter subscribers had the exact links to these meal ideas in their inbox. just in time for sunday grocery shopping🙃

COMMENT “MENU” and i’ll message you the link to subscribe to our free newsletter. all of these recipes can also be found on my website and by googling “rachlmansfield recipe name”

1. marry me chicken meatballs (recent obsession!)
2. easy salmon coconut curry
3. baked spaghetti squash rings
4. creamy whipped feta pasta salad 
5. strawberry cheesecake overnight oats
6. 5-ingredient brownie batter bark
#rachleats #glutenfreefood #glutenfree #glutenfreerecipes #healthyeating #healthyfood #healthyrecipes #mealprep #foodprep #mealplan #easyrecipeideas #easyrecipes
  • @rachlmansfield 💫HEALTHIER BLUEBERRY MUFFINS!🫐consider this your sign to make bakery-style gluten-free blueberry muffins this week!!! they’re fluffy and cakey and filled with juicy blueberries in every bite. i love having these on hand for a sweet snack or breakfast. my 5 year old loves these for his “post breakfast dessert”😆

*SAVE* this recipe to try soon and comment “MUFFINS” and i’ll message you how to make them☺️

unsalted butter
coconut oil
vanilla extract 
non-dairy milk
gf oat flour

COMMENT “MUFFINS” and i’ll DM you how to make these. i hope you love them too❤️
#rachleats #glutenfree #glutenfreerecipes #glutenfreefood #healthyfood #healthyeating #healthyrecipes #muffins #blueberrymuffins #easyrecipes #breakfasttime #breakfastrecipes