Skip to content

Here for the good stuff? These discount codes are yours!

Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

Let’s stay in touch

get the latest recipes & more straight to your inbox

20+ Easy School Lunch Ideas for Toddlers

Sharing 20+ easy school lunch ideas for kids and toddlers that are perfect to pack for daycare, school or for a day out!

What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

As Seen On the Today Show

One pan is all you need for these two delicious meals

#93: Just The Good Chat: My Journey Pumping & Bedtime Routine with Three Kids
100+ Guilt-Free Recipes to Satisfy All Your Cravings

Shop my Faves

Bugaboo double stroller
Soap Dispenser
Travel crib
Glass Measuring Cup with Handle
Sandwich sealer
Beast Blender
Bento box
Seed Daily Synbiotic
COOK WITH COLOR Mixing Bowls with Lids
As seen on

Follow @rachlmansfield on Instagram

  • did someone say unlimited diet cokes, soft serve and a comfy bed in the middle of the ocean?🥤🍦the newest @celebritycruises ship, the ascent, is a *DREAM*

now back to my babies.. swipe for last photo🥹 #celebritycruises
  • ONE SKILLET LASAGNA!🍝love lasagna but don’t have the time or patience to make it? try this 30 minute skillet version this week😍welcome to episode 14 of my dinner series “what to make with a pound of ground meat”. and this one is a dish that can feed you, your family and maybe you’ll even have leftover for tomorrow💯

*SAVE* this recipe to try soon and comment “LASAGNA” and i’ll message you how to make it. you can use any ground meat. i did italian sausage here but beef, chicken, turkey and pork all work👌🏻and this recipe is also gluten-free annnd i use cottage cheese instead of ricotta but really either works!

1 lb ground meat of choice (i usually use sausage, beef, turkey or chicken)
2 garlic cloves, minced
1 tablespoon olive oil
8 ounces gluten-free farfalle pasta (or another small shaped pasta)
22 ounces marinara sauce of choice
2 1/4 cup chicken or beef broth (or water but I prefer broth for flavor and nutrients)
2/3 cup cottage cheese (or use ricotta cheese if you want)
1 cup mozzarella cheese, shredded
sprinkle of parmesan cheese and chopped basil for serving

COMMENT “LASAGNA” and i’ll DM you how to make this. i hope you love it too❤️
#rachleats #glutenfreerecipes #glutenfree #lasagna #dinnerideas #dinnerrecipes #healthyfood #healthyeating #easyrecipes #foodprep
  • SALTED CARAMEL CINNAMON CHEESECAKE BARS! with a homemade salted caramel sauce and a delicious graham cracker crust. these cheesecake bars are *it* and the caramel sauce on top is finger-licking good. i use @manukahealth honey in it that balances our digestive system and supports immunity.. so basically have your salted caramel cheesecake and eat it too baby😍 #manukahealthpartner 

*SAVE* this recipe to try soon and comment “CARAMEL” and i’ll message you how to make it. you’d never know this recipe is also gluten-free and nut-free too💯

cream cheese
coconut sugar
@manukahealthusa manuka honey
vanilla extract
sea salt
maple syrup
graham crackers

COMMENT “CARAMEL” below and i’ll DM you the full recipe and how to make it. i hope you love it too❤️
#rachleats #saltedcaramel #cheesecake #glutenfreefood #glutenfreerecipes #caramelcheesecake #easyrecipes #dessertideas
  • follow @rachlmansfield for more 🫶🏻 

GREEK FETA TURKEY BURGERS! welcome to episode 13 of my dinner series featuring wtf to make with a pound of ground meat👋🏻and these are a personal staple and something i make for dinner all the time. the turkey burger is juicy, thick and it’s great to add to a bowl with any mix-in’s you have on hand. i like doing some rice, cucumber salad, tahini sauce and some pita chips for scooping. but it’s also great in a pita wrap for a sandwich vibe💯

*SAVE* this recipe to try soon and comment “TURKEY” and i’ll message you how to make it. you could also use lamb or chicken too if you prefer over turkey. 

1 lb ground turkey
1/2 teaspoon each garlic powder, onion powder and oregano
Sea salt and black pepper to taste
3 ounces feta cheese crumbles
1/4 cup Kalamata olives, chopped
for serving: rice, cucumber tomato salad, hummus, tzatziki, pita, anything you’d like

COMMENT “TURKEY” and i’ll DM you how to make these! i hope you love them too❤️
#rachleats #turkeyburger #glutenfreefood #glutenfreerecipes #dinnerrecipe #dinnerideas #wholefoods #healthyfood #healthyeating #healthyrecipes
  • oh my gosshhh S’MORES PIZZA! if you love s’mores, you will love this 5 minute dessert “pizza” idea. my kids and i have been making these for a sweet snack and we are obsessed. you only need 4 ingredients to make it and these are one of the more simple yet protein-packed desserts to make and perfect for fueling the busy holiday season👌🏻

*SAVE* this recipe to try soon☺️ i love using @egglifefoods egglife egg white wraps (the sweet cinnamon flavor is so good) as the base which adds 5g protein to this sweet snack too #egglifepartner 

egglife egg white wrap (sweet cinnamon or original)
chocolate chips
mini marshmallows
crushed up graham crackers

1. preheat oven to 350 degrees and grease the wrap with spray
2. add to oven for 8 minutes or until it starts to golden a bit
3. remove from oven and add chocolate chips on top and smear with a knife (the chocolate will melt!)
4. add mini marshmallows on top and add to oven to broil for a minute or so for marshmallows to golden to your liking
5. sprinkle crushed up graham crackers across and enjoy!
#rachleats #smores #smorespizza #glutenfreefood #glutenfreerecipes #dessertlover #dessertideas #easyrecipes
  • follow @rachlmansfield for more 🫶🏻 

ONE-POT GINGER CHICKEN BOWLS! these are dreaammmmy and the creamy broth is one of the most delicious recipes ever. i love making this for a quick dinner (yes - it really is quick!) and it makes for great leftovers for lunch the next day too. it’s gluten m-free and dairy-free and my 10 month old loved it too💯

*SAVE* this recipe to try soon and comment “CHICKEN” and i’ll message you how to make this. when i say it’s one of those dishes you’ll come back to again and again - i mean it👌🏻

2 tablespoons extra virgin olive oil or avocado oil
1.5 lbs boneless skinless chicken breasts or thighs (i like thighs for this flavor wise)
1/2 tablespoon ground turmeric
2 teaspoons ground ginger
1 teaspoon garlic powder
2 garlic cloves, minced
1–2 sweet potatoes, peeled and cut into cubes
1 cup bone broth or any veggie or meat broth
13.5-ounce can full-fat coconut milk (about 2 cups)
2 cups organic baby spinach
sea salt and black pepper to taste
cooked basmati rice and bread for serving

COMMENT “CHICKEN” and i’ll DM you how to make this too❤️
#rachleats #glutenfree #glutenfreerecipes #dinnerideas #dinnertime #healthyeating #healthyfood #feesfeed #dairyfreerecipes #dairyfree #foodprep #mealprep