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Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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20+ Easy School Lunch Ideas for Toddlers

Sharing 20+ easy school lunch ideas for kids and toddlers that are perfect to pack for daycare, school or for a day out!

What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

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One pan is all you need for these two delicious meals

#94: Rachel’s Dad, Joe Mansfield – Life Lessons on Finding Success, Fulfillment and Building Your Career
100+ Guilt-Free Recipes to Satisfy All Your Cravings

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  • ommmg this TACO LASAGNA!!!🌮i make this recipe maybe once a week these days. i love how quickly they come together and it feeds me and my family so ill call that a major win💯this is one of those recipes thats so great because of how easily you can customize it to use what you have. you can use any ground meat you want. i like turkey or beef usually and if i have extra veggies like peppers, onions or zucchini i usually add them in too👌🏻

*SAVE* this recipe to try soon and comment “TACO” and ill message you how to make this. i use almond flour tortillas to keep it gluten-free but you can use flour tortillas too if you want!

INGREDIENTS:
ground meat
taco seasoning 
green chilies
shredded cheese
gf tortillas

COMMENT “TACO” and i’ll DM you how to make this. or head on over to: https://rachlmansfield.com/easy-taco-lasagna-gluten-free
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#rachleats #tacos #tacolasagna #glutenfree #glutenfreefood #glutenfreerecipes #healthyfood #healthyrecipes #feedfeed #wholefoods #dinnerideas #dinnertime #dinnertonight #familymeals
  • HIGH-PROTEIN LEMON BLUEBERRY OVERNIGHT OATS!🫐🍋i have made these so many times and i’m obsessed. so is my 17 month old who lives for a batch of overnight oats now😆they take 10 minutes of actual effort to put together and you can double or triple the recipe to make a larger batch. i also do make my 2-ingredient chia jam to add but you can use store-bought jam too if you prefer👌🏻

*SAVE* this recipe to try soon and comment “OATS” and i’ll message you how to make these and the jars i use. they’re so cute and come with a spoon too🫠

INGREDIENTS:
gluten-free rolled oats 
chia seeds or hemp seeds 
non-dairy milk 
vanilla protein powder 
vanilla extract 
lemon 
coconut yogurt or greek yogurt 
blueberry jam 

COMMENT “OATS” and i’ll DM you how to make these and the jars i use. or head to: https://rachlmansfield.com/high-protein-lemon-blueberry-overnight-oats/

don’t forget to follow for more recipe ideas💫
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#rachleats #overnightoats #glutenfree #glutenfreefood #wholefoods #easyrecipes #feedfeed #healthyfood #healthyrecipes #breakfastideas #highprotein #breakfasttime #toddlermom #toddlermeals #dairyfree
  • #WasaPartner GOAT CHEESE + JAM BOARD! i joined the cool appetizer board crew with this guys and 100% believe the hype on this trend🙌🏻💯i always love serving a charcuterie spread for an appetizer and this goat cheese board has been my go-to now when we are on appetizer duty. i love how versatile this is with toppings too. i like to make a sweeter one with some jam, grapes, figs and a drizzle of honey. serve it over @wasausa crispbreads for the ultimate hearty crunch #WasaCrispbread 

*SAVE* this recipe to try and comment “SPREAD” and I’ll message you how to make this. it’s one of those recipes that even if you don’t cook.. you can absolutely make this. it takes less than 10 minutes of effort to put together👌🏻

INGREDIENTS:
goat cheese
fig jam
crushed nuts
fresh sage
honey
fresh figs
to serve: @wasausa crispbreads

COMMENT “SPREAD” and ill DM you how to make this. i hope you love it too, i can’t wait to hear what you think💫
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#rachleats #charcuterieboard #goatcheese #appetizers #appetizerideas #wholefoods #feedfeed #glutenfreerecipes #glutenfreefood #glutenfree #goatcheeseboard #easyrecipes
  • RASPBERRY LEMONADE ICED TEA REFRESHER!🍋🍹you guys love my refreshers as much as we do over here and this one is sooooo good. my latest obsession since it’s a little sweet and a little tarty!! this 4-ingredient (no sugar added) refresher is a mocktail dream. or you can easily add some tequila, rum or vodka to it if you want to have it as a cocktail of sorts. it’s such a good go-to for when you’re entertaining since it takes 5 minutes to whip up. and i love how it’s sweetened naturally with fruit and i use @drinkhalfday raspberry iced tea which only has 3g sugar and bonus it has 8g fiber and 30 calories but it adds so much flavor it’s insane. see where to find @drinkhalfday using their store locator💯

*SAVE* this recipe to try soon and comment “DRINK” and i will message you how to make this👌🏻june is national iced tea month too and there is no better way to celebrate than with a @drinkhalfday #drinkhalfdaypartner 

INGREDIENTS:
raspberries
lemons
ice
@drinkhalfday raspberry iced tea

COMMENT “DRINK” and i’ll DM you how to make this. i cannot wait to hear what you think❤️

don’t forget to follow for more recipe ideas💫
  • *entering my target girl era*🤭🎯i am late to the game but target has been my latest obsession for a bang for my buck and my time. i can shop for snacks, shoes, clothes, get our laundry detergent and more all in the same trip. you know i’m particular about my food but i’m also picky about our laundry detergent. @mollys_suds doesn’t contain toxins, it’s great by a pediatric nurse and mom, it works on everything and it costs less per load than most brands >> superior in every way. find it at your local target or on their site (code RACHL10 to save $$) 💫 #targetfinds #targetstyle #targetdeals #mollyssuds
  • THIS WEEK’S MEAL IDEAS! another sunday - another morning to meal plan for the week. this weeks line up is a mix of BBQ with some salad with some meatballs because you know our family’s obsession with meatballs😆each of these recipes are minimal prep work and i always recommend stocking up on ingredients earlier in the week to make it easier to cook after work, school activities, etc. 

*SAVE* these ideas so you don’t forget to try some and comment “MEALS” and I’ll message you the link to subscribe to our weekly newsletter so you don’t miss it. every sunday we send out 4 dinners, 1 breakfast and 1 dessert plus some other helpful links and things at 7am so it’s all in your inbox. 

each of these recipes can be found on my website or by googling “rachlmansfield recipe name”:
1. inside out cheeseburgers 
2. broccoli cheddar chicken meatballs
3. lobster cobb salad
4. peanut chicken skewers 
5. french onion sheet pan eggs
6. blueberry shortcake

let me know what to try! i can’t wait to hear what you think🤍
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#rachleats #glutenfree #glutenfreefood #wholefoods #mealprep #mealplan #foodprep #healthyfood #healthylifestyle #healthyrecipes #lunchideas #dinnerideas #feedfeed