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Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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20+ Easy School Lunch Ideas for Toddlers

Sharing 20+ easy school lunch ideas for kids and toddlers that are perfect to pack for daycare, school or for a day out!

What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

As Seen On the Today Show

One pan is all you need for these two delicious meals

#94: Rachel’s Dad, Joe Mansfield – Life Lessons on Finding Success, Fulfillment and Building Your Career
100+ Guilt-Free Recipes to Satisfy All Your Cravings

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  • CHICKEN AVOCADO BURGERS! welcome to episode 22 of my one-pot (or in this case, one-pan) dinner ideas. i’m a bigggg burger gal and these chicken avocado ones are sooooo juicy, satisfying and come together in 30 minutes plus no grill needed. they are gluten-free and dairy-free and the avocado adds such richness and makes the burgers even better💯plus i sneak in some greens too🥬

*SAVE* this recipe to try soon and comment “BURGERS” and i’ll message you how to make this. it’s great to meal-prep and store in the fridge too for quick meal. i love adding to a gf bun, lettuce wrap or over a salad with some chips to scoop it up👌🏻

INGREDIENTS:
ground chicken - or use ground turkey
avocado
baby spinach - or use baby arugula 
almond flour - i use this as a binder 
cilantro
spices

COMMENT “BURGERS” and i’ll DM you how to make these. i can’t wait to hear what you think❤️
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#rachleats #chickenburger #glutenfree #glutenfreefood #glutenfreerecipes #dinnerideas #dinnertime #healthyeating #healthyrecipes #wholefoods #dairyfree #mealprepping #mealprep #foodprep
  • @rachlmansfield 💫HIGH-PROTEIN CAESAR SALAD DRESSING! plus my 3 favorite ways to use it featuring @mailleus ! caesar dressing is by far my favorite. and if you love it too, you have to try making your own. it is incredibly easy, comes together in 5 minutes and it’s much healthier than most store-bought versions. i use it in so many different dishes like my chicken caesar lettuce cups, veggie tortellini salad and my roasted broccoli caesar👌🏻

*SAVE* this recipe to try soon and comment “CAESAR” and i’ll message you how to make it. you’ll see i use Maille Dijon Original Mustard in and it is by far the best ever!!! simple ingredients, so much flavor and i use it for so many things in the kitchen - it’s even a great marinade for salmon #sponsored #MyMaille #Maille #MailleUS

INGREDIENTS:
greek yogurt
garlic cloves
parmigiano reggiano
anchovy filets or paste (you can skip if you don’t like)
lemon
olive oil

COMMENT “CAESAR” and ill DM you how to make it. i hope you love it too!
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#rachleats #caesar #caesarsalad #glutenfree #glutenfreerecipes #foodprep #mealprep #saladideas #saladdressing #easyrecipeideas #healthyeating #healthyfood #healthyrecipes #quickrecipes #highprotein
  • this week’s menu with a hot pop of spring!!! dinner this week is a mix of lighter dinners with some cozy comfort food (my ideal kind of week!). each make for killer lunch leftovers the next day if they’re are any and don’t require much time in the kitchen!

comment “MENU” and i’ll message you the link to sign up for our (free) newsletter each week. it gets sent out sundays at 7am so just in time for grocery shopping lists and defrosting any ingredients😉

you can also find all of these recipes on my website and by googling “rachlmansfield recipe name”
1. coconut rice salmon bowls
2. sheet pan taco 
3. lemony spring pasta salad
4. no-boil orzo bake
5. green smoothie muffins
6. high-protein cottage cheese ice cream

ENJOY! let me know what you end up making❤️
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#rachleats #glutenfree #glutenfreemom #healthyeating #healthyfood #healthyrecipes #mealprep #mealplan #foodprep #wholefoods
  • @rachlmansfield 💫REESE’S EGGS!!!!🐣🍫🥜calling all my reese’s obsessed friends. which i assume is 98% of you since all of my chocolate peanut butter recipes and up being the most popular😆these copycat reese’s eggs are gluten-free, vegan and made with 4 ingredients. plus they take 15 minutes to put together. 

*SAVE* this recipe to try soon and comment “EGGS” and i’ll message you how to make these. my kids are obsessed too. tbh i keep them in the freezer all year long but of course with easter egg candy everywhere - these are a must try this season🔥

follow @rachlmansfield for more recipe ideas!! and my website has a ton of healthier desserts like these😍

INGREDIENTS:
dates
creamy peanut butter
coconut flour or almond flour
chocolate chips 

COMMENT “EGGS” and i’ll DM you how to make these. i hope you love them too❤️
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#rachleats #reeseseggs #peanutbuttercups #peanutbutter #desserttable #desserttime #healthyrecipes #healthyfood #veganrecipes #veganfood #glutenfree #glutenfreevegan #glutenfreerecipes
  • BLUEBERRY LEMON POUND CAKE!🫐🍋🍰thissss is the loaf to make right now guys. so good for spring and the blueberry lemon combo is too good to skip. perfect if you want a sweet nosh that’s like dessert or for breakfast. this recipe is also gluten-free and grain-free and don’t skip the glaze on top. you only need 2 ingredients to make it too!

*SAVE* this recipe to try soon and comment “CAKE” and i’ll message you how to make it. the jumbo blueberries from @northbayproduce are *superior* to any other. i got my hands on the jumbo ones for this recipe and they are so juicy, sweet and add blueberry flavor to every bite👌🏻 #northbaypartner 

INGREDIENTS:
unsalted butter
coconut sugar
cottage cheese
vanilla extract
lemon zest
lemon juice
baking powder
blueberries (i used @northbayproduce )

COMMENT “CAKE” and ill DM you how to make this. i hope you love it too!❤️
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#rachleats #poundcake #glutenfree #glutenfreemom #glutenfreerecipes #breakfastideas #healthyrecipes #healthyeating #healthyfood #brunchtime #dessertideas #desserts #blueberrylemon
  • i was in such la la land all week i haven’t had a diet coke since monday!🥤🤭LA - you never disappoint and neither does the entire bed situation at @1hotel.weho - the most comfortable hotel bed ever!

flying back to my babies with endless snacks (swipe to last video🤣) flying out at 8am - i’d rather waste a day flying them land off a red eye again and go straight into chaos😵‍💫who else??