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Hi, I’m Rachel!

I am so glad you’re here! 8 years ago I started sharing recipes for anyone and everyone. Here on my blog, you will find tons of gluten-free, dairy-free and allergen-friendly recipes that will satisfy your cravings and feed you and your family!

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20+ Easy School Lunch Ideas for Toddlers

Sharing 20+ easy school lunch ideas for kids and toddlers that are perfect to pack for daycare, school or for a day out!

What I Feed My Infant + Recipe Ideas

What I Feed My Infant + Recipe Ideas to make.

As Seen On the Today Show

One pan is all you need for these two delicious meals

#94: Rachel’s Dad, Joe Mansfield – Life Lessons on Finding Success, Fulfillment and Building Your Career
100+ Guilt-Free Recipes to Satisfy All Your Cravings

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Bugaboo double stroller
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  • it’s never too late to shift your perspective on food🙏🏻10+ years ago i gave up yoyo dieting when i started @rachLmasnfield and have no plans of turning back. this is the time that you too *can* start eating healthier while still satisfying your cravings😊

but it’s not about eating “clean” food 100% of the time either. ever since i shifted to an 80/20 perspective on food, it has helped ease my anxieties over food. sure we cook our own meals and i live for my baked japanese sweet potato fries and my homemade blondies. but that doesn’t mean you won’t see me eating the sea salt chocolate chip cookie from the bakery or ordering fried calamari for an appetizer and a diet coke when we’re out for dinner👌🏻

here you’ll find many one-pot dinners, 30 minute meals, grocery finds and the mayhem or feeding a family of 5 and a husband with celiac. all of my recipes can be found on my website and i can’t wait to hear your favorites that you make❤️

some of what you see here! + all of these (gluten-free) recipes can be found on my website and by googling “rachLmansfield recipe name”:

1. berry yogurt bake🫐🍓
2. peanut noodle salad
3. no-boil pasta bake
4. turkey feta burgers🍔
5. white chocolate brownies
6. copycat entenmann’s donuts🍩
7. enchilada pie
8. green smoothie pancakes🍖
9. banana bread brownies🍫
10. israeli salad 
11. magic cookies🍪
12. cottage cheese pancakes🥞
13. green goddess pasta sauce
14. blueberry lemonade refresher🫐🍹
15. one-pan pizza chicken🍕
16. freezie pops
17. lemon loaf🍋
18. cauliflower parmesan
19. egg tortilla cups🍳
20. sheet pan lasagna
21. 1-ingredient caramel dip
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#rachleats #glutenfree #glutenfreefood #glutenfreerecipes #wholefoods #healthyeating #healthyfood #healthyrecipes #easyrecipes #familymeals #feedfeed #dinnerideas
  • IMMUNITY BOOSTING ONE-POT VEGGIE RICE SOUP! welcome to episode 20 of my one-pot dinner series. this recipe has 3 veggies in it, it’s packed with protein from bone broth and it comes together so easily. this is the recipe i make the moment someone has the sniffles here or when we are on a pizza and cake birthday party bender and need some nutrients😆it’s also a great way to enjoy “pastina soup” if you’re gluten-free!!

*SAVE* this recipe to try soon and comment “SOUP” and i’ll message you how to make it. i love adding in some rotisserie chicken or extra veggies like peas too before we eat. bonus if you freeze some too - it’s a great freezer recipe to keep on hand!

ingredients:
olive oil
carrots
onion
celery
bone broth 
rice
parmesan cheese

COMMENT “SOUP” and i’ll DM you how to make this. i hope you love it too❤️
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#rachleats #glutenfree #glutenfreerecipes #glutenfreefood #healthyfood #healthyrecipes #healthyeating #wholefoods #feedfeed #soupseason #soup #pastina #familymeals
  • @rachlmansfield 💫HIGH-PROTEIN GLUTEN-FREE BAGELS!🥯i have made these so many times in the last few months - we are OBSESSED! they’re light, fluffy, so incredibly easy to make and they’re the perfect base for your favorite bagel toppings. i love chive cream cheese with some smoked salmon and arugula on top👌🏻

*SAVE* this recipe to try soon and comment “BAGELS” and i’ll message you how to make them. i recommend freezing a batch too so you can toast whenever the craving strikes. don’t forget to slice before you freeze!

INGREDIENTS:
gluten-free flour
ground flaxseed
greek yogurt 
cottage cheese
eggs
everything bagel seasoning

COMMENT “BAGELS” and i’ll DM you full recipe. i hope you love these too❤️
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#rachleats #glutenfree #glutenfreerecipes #bagels #bagelrecipe #highprotein #breakfastideas #healthyeating #healthyfood #healthyrecipes #easyrecipes
  • this week’s meal ideas are ready!!! coming in with some of my latest favorite family dishes to make for us. these are basically all one-pot dishes too making this week simple for cooking. the burrito casserole, turkey meatballs and greek chicken salad are also perfect for meal prep if you make them today for the week!

all of these (gluten-free) recipes can be found on my website or by googling “rachlmansfield recipe name” and they went out to my newsletter crew at 7am today! comment “MENU” below and i’ll message you the link to subscribe to it (for free!)

1. one-pan burrito casserole 
2. turkey feta meatballs
3. greek chicken salad no mayo 
4. 20-min cheeseburger quesadillas
5. cinnamon streusel banana bread
6. high-protein chocolate pudding 

let me know if you try anything!!! i hope you love❤️
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#rachleats #glutenfreefood #glutenfree #dinnerideas #mealprep #mealplan #foodprep #healthyfood #healthyrecipes #easyrecipes #familymeals
  • @rachlmansfield 💫PB+J SNACK CUPS! if you love peanut butter and jelly and you love chocolate.. these are for you!!!! my latest obsession for a sweet snack. usually post lunch when i need something to satisfy my sweet tooth🤭these are made with just 6 ingredients and they’re gluten-free, vegan and have no refined sugar (depending on the jam/chocolates you use). don’t skip the flakey sea salt on top either. it is a must!!

*SAVE* this recipe to try soon and comment “CUPS” and i’ll message you to make these. i like to keep them in the freezer to have on hand whenever i want something sweet but you can keep them in the fridge too if you prefer💯

INGREDIENTS:
peanut butter 
oatmeal
maple syrup
almond flour 
jam (i use my 2 ingredient recipe or you can use store-bought)
chocolate chips

COMMENT “CUPS” and i’ll DM you how to make these. i hope you love them too❤️
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#rachleats #glutenfree #glutenfreerecipes #glutenfreevegan #dessertideas #snackideas #healthyrecipes #healthyfood #feedfeed #easyrecipes #pbj #healthysnacks
  • @rachlmansfield 💫CINNAMON STREUSEL BANANA COFFEE CAKE!🍌thisssss is the loaf i personally love to make this when i have a few ripe bananas on hand and want something for a sweet snack that’s also like dessert and is also good with breakfast😆this recipe is gluten-free, dairy-free and has no refined sugar!! it is a must make if you love banana bread and coffee cake but want something healthier!

*SAVE* this recipe to try soon and comment “BANANA” and i’ll message you how to make it. it’s been a top recipe on my website now for years - i hope you love it too⭐️⭐️⭐️⭐️⭐️

INGREDIENTS:
bananas
eggs 
oil
vanilla extract
almond flour
tapioca flour
cinnamon
coconut sugar

COMMENT “BANANA” and i’ll DM you full recipe instructions to make this too. i hope you love it❤️
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#rachleats #bananabread #coffeecake #glutenfree #glutenfreerecipes #glutenfreefood #healthyfood #healthyrecipes #wholefoods #easyrecipes #dairyfree #breakfastideas