High Protein Berry Cheesecake Overnight Oats

These Berry Cheesecake Overnight Oats are packed with protein and made with healthy ingredients for a nutritious breakfast recipe. Takes 5 minutes of effort to have a delicious breakfast prepped for all week long.

If you love the rich, creamy taste of cheesecake but want a healthier and more convenient way to enjoy it, then these Berry Cheesecake Overnight Oats are for you! This delicious and nutrient-packed recipe combines the best of both worlds—indulgent cheesecake flavor with the nourishing benefits of oats, chia seeds, hemp seeds, and berries. Plus, it’s incredibly easy to make, requiring just a few minutes of prep before you let the fridge do the work overnight. The result? A thick, creamy, and satisfying breakfast that tastes like dessert!

Why You’ll Love This Recipe

• High in Protein & Fiber – Rolled oats, chia seeds, hemp seeds, and cottage cheese all provide a great balance of protein, fiber, and healthy fats to keep you full and energized.

• Easy to Make – Just blend, chill, and enjoy! No cooking required.

• Customizable – Use your favorite berries or jam, adjust the sweetness to your preference, and experiment with different toppings.

• Meal-Prep Friendly – Make a batch in advance for an easy grab-and-go breakfast during busy mornings.

Ingredients You’ll Need

• Oats: Rolled oats provide complex carbohydrates and fiber, keeping you full for hours. They’re also a great source of beta-glucan, which supports heart health.
• Chia & Hemp Seeds: Both chia and hemp seeds are packed with omega-3 fatty acids, fiber, and plant-based protein. They also contribute to the thick, pudding-like texture of overnight oats.
• Cottage Cheese: A fantastic source of protein and probiotics, cottage cheese adds a creamy texture and a boost of calcium to support bone health.
• Berries: Rich in antioxidants and vitamin C, berries help fight inflammation and support immune health.
• Graham Crackers: While optional, graham cracker crumbs add the perfect hint of crunch and nostalgic cheesecake flavor without being overly indulgent.

How to Make Berry Cheesecake Overnight Oats

Step 1: Blend Everything Together

To achieve that smooth, cheesecake-like texture, add all the base ingredients—oats, chia seeds, hemp seeds, nut milk, cottage cheese, vanilla extract, sweetener, and berries or jam—to a blender. Blend on high speed until completely smooth and creamy.

Step 2: Transfer to a Jar and Chill

Pour the blended mixture into a mason jar or airtight container. Cover and refrigerate overnight (or for at least 4 hours) to let the oats and seeds absorb the liquid and thicken.

Step 3: Add the Graham Cracker Topping

Before serving, sprinkle graham cracker crumbs over the oats for that signature cheesecake crust flavor. Top with additional berries and a drizzle of honey or maple syrup if desired.

Step 4: Enjoy!

Grab a spoon and dig into this luscious, creamy, and nutritious breakfast! It’s the perfect way to start your day on a delicious note.

Variations & Customization Ideas

• Dairy-Free Option – Swap the cottage cheese for dairy-free yogurt or a plant-based cottage cheese alternative.

• Extra Protein Boost – Add a scoop of vanilla protein powder before blending.

• Nut-Free Option – Use oat or coconut milk instead of nut milk and omit any nut-based toppings.

• Chocolate Twist – Stir in a teaspoon of cocoa powder for a chocolate berry cheesecake flavor.

• Crunchy Add-Ins – Mix in crushed nuts, coconut flakes, or granola before serving.

FAQ

• Can I Make This Without Blending? Yes! If you prefer a more traditional overnight oats texture, simply mix all the ingredients together in a jar instead of blending. It will be less creamy but still delicious.
• How Long Does It Last in the Fridge? These overnight oats stay fresh for up to 3 days in the fridge. If making multiple servings, store them in individual jars for easy meal prep.
• Can I Use Frozen Berries? Absolutely! Frozen berries work great in this recipe. Just blend them with the other ingredients and let the mixture sit overnight to allow the flavors to meld.
• Is This Recipe Healthy? Yes! It’s high in protein and fiber, which can help keep you full and prevent overeating. Just be mindful of the sweetener if you’re watching your sugar intake.

In Summary..

Berry Cheesecake Overnight Oats are a game-changer when it comes to quick, healthy, and satisfying breakfasts. The combination of creamy oats, protein-rich cottage cheese, antioxidant-packed berries, and crunchy graham cracker crumbs makes every bite taste like an indulgent treat. Whether you’re meal-prepping for the week or just looking for a new way to enjoy your morning oats, this recipe is sure to become a favorite!

Give it a try and let us know how you like it! 

A Few Other Meal-prep Breakfast Recipes:

Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)

EASY Baked Oatmeal Cups (dairy-free gluten-free)

Hash Brown Bacon Egg and Cheese Quiche (gluten-free)

High-Protein Lemon Blueberry Overnight Oats