Delicious Turkey Egg Roll Meatballs

These Turkey Egg Roll Meatballs are a dreamy and delicious dinner recipe that gets veggies and protein in, in a flavorful and easy way. Gluten-free and dairy-free and one of our favorite weeknight dinners.

Let’s talk about one of my current favorite ways to spice up dinner: egg roll meatballs. You know I’m all about those fun, creative spins on classic comfort foods—especially ones that are gluten-free, easy to prep, and toddler-approved. This recipe takes all the crave-worthy flavors of an egg roll and turns them into juicy, flavorful meatballs that come together with minimal prep and ingredients you likely already have stocked in your fridge and pantry.

These meatballs are the ultimate weeknight dinner—tender ground turkey packed with shredded cabbage, carrots, scallions, and garlic, all tossed in the dreamiest honey sriracha glaze. We’re pairing them with fluffy rice and whatever roasted or sautéed veggies we’re craving that day, and it always hits the spot. Whether you’re looking for a new meal prep go-to or something the whole family will devour (yes, even the picky eaters), these egg roll meatballs are it.

Why You’ll Love These Egg Roll Meatballs

If you’re anything like me, you’re always on the hunt for ways to take familiar ingredients and give them new life. These egg roll meatballs do exactly that:

• All the flavor, none of the deep-fry: Egg rolls are iconic, but we’re skipping the fried wrapper and keeping all that savory, garlicky, umami-rich filling in a protein-packed, better-for-you format.

• Simple, whole ingredients: Ground turkey, fresh veggies, almond flour, and pantry staples like coconut aminos and honey make this dinner a nourishing win.

• Gluten-free and dairy-free: Naturally free of gluten and dairy, and easy to customize to your needs.

• Meal prep magic: Make a double batch and stash some away in the fridge or freezer—they reheat beautifully and taste just as amazing the next day.

Ingredients You’ll Need

• Ground turkey – This is the base of the meatballs and provides lean protein. You can also sub in ground chicken or even ground pork for a more traditional egg roll flavor.
• Grated carrots – Carrots add a slightly sweet crunch and moisture to the meatballs, balancing out the savory ingredients.
• Shredded cabbage –Cabbage is classic in any egg roll, and it gives the meatballs a great texture while sneaking in more fiber and nutrients. You can use green or purple cabbage, or a pre-shredded coleslaw mix to save time.
• Chopped scallions – Scallions (aka green onions) bring a mild onion flavor without being overpowering. They’re fresh and light, and they give the meatballs a little pop of color too.
• Garlic cloves – Garlic adds a deep, savory flavor that ties everything together. It’s one of the most important flavor boosters in the recipe—fresh garlic makes a huge difference here.
• Egg – Egg acts as a binder to help hold the meatballs together while baking. It also adds a little extra richness and moisture to the mixture.
• Almond flour – This replaces traditional breadcrumbs to keep the recipe gluten-free and grain-free. Almond flour helps absorb some of the moisture and gives structure to the meatballs without drying them out. Plus, it adds a subtle nutty flavor that pairs beautifully with the Asian-inspired sauce.
• Coconut aminos – Coconut aminos is a gluten-free alternative to soy sauce that’s slightly sweeter and lower in sodium. It adds umami (aka that savory depth of flavor) to the meatballs, giving them a rich, egg roll-style taste without needing much salt.

How to Make Egg Roll Meatballs

Step 1: Preheat the oven
Start by preheating your oven to 375 degrees F. Spray a broiler pan with non-stick cooking spray, or line a large baking sheet with parchment paper.

Step 2: Mix the meatball mixture
In a large bowl, add the ground turkey, grated carrots, shredded cabbage, scallions, garlic, egg, almond flour, and coconut aminos. Use clean hand, meat handling gloves, or a spatula to combine everything until the ingredients are well incorporated. Don’t overmix or the meatballs may become tough—just enough to bring the mixture together.

Step 3: Form the meatballs
Roll the mixture into 1-inch balls (about 1½ tablespoons each) and place them on a plate or baking sheet. Pop them in the fridge for 30 minutes to firm up. You can also prep these the night before and leave them in the fridge overnight if you’re planning ahead.

Step 4: Bake
Place the meatballs on the prepared baking sheet and bake for 25–30 minutes, or until golden and cooked through with an internal temperature of 165 degrees F.

Step 5: Make the honey sriracha glaze
While the meatballs bake, whisk together the honey, coconut aminos, garlic powder, and sriracha in a small saucepan over low heat. Let it simmer for a few minutes until slightly thickened. You can also microwave it in a bowl for 30–60 seconds if you’re in a rush.

Step 6: Toss and serve
Once the meatballs are cooked, toss them in the honey sriracha sauce (or serve the sauce on the side for dipping). Serve over rice with extra shredded cabbage or your favorite veggies.

Tips for Success

• Make them ahead: These are perfect for prepping ahead of time. Mix the meatballs and let them sit overnight in the fridge before baking, or freeze them raw to cook later.

• Spice it your way: Want it milder? Start with just ½ tablespoon of sriracha and build from there. Want it extra spicy? Add a pinch of chili flakes or a few drops of hot sesame oil.

• Switch up the protein: You can absolutely use ground chicken, pork, or even beef if you prefer. Just make sure you’re adjusting cook time slightly depending on the fat content.

• No almond flour? Sub in breadcrumbs or oat flour if not gluten-free.

Serving Ideas

These egg roll meatballs are super versatile and go with almost anything. Here are a few fun ways we serve them:

• Bowl-style: Serve them over a bed of jasmine rice or cauliflower rice with sautéed broccoli, snow peas, or bok choy.

• Lettuce wraps: For a low-carb option, wrap them in butter lettuce leaves with some shredded carrots and extra sauce for dipping.

• Noodle night: Toss them with rice noodles or zucchini noodles for a fun, slurpable twist.

• Lunchbox favorite: Pack leftovers for school or work lunches with some steamed rice and snap peas—easy, mess-free, and full of flavor.

Why My Kids (and Husband!) Love These

Okay, real talk: not every dinner is a crowd pleaser in a house with three littles. But these meatballs? Total win. Ezra loves helping roll them out, and they’re easy enough for tiny hands to grab. I usually tone down the spice in the sauce a bit for them and serve the sriracha version on the side for the adults. They’re sweet, savory, and have that tender bite that makes them feel special—even though they’re secretly packed with veggies.

Storing and Reheating

These meatballs make great leftovers. Here’s how to keep them fresh:

• Fridge: Store leftovers in an airtight container in the fridge for up to 5 days.

• Freezer: Freeze the cooked meatballs (without sauce) for up to 2 months. Reheat in the oven or on the stovetop before tossing in sauce.

• Reheating tip: Add a splash of water or broth when reheating in the microwave to keep them juicy!

Let’s Wrap It Up (Egg Roll Style)

These egg roll meatballs are such a fun, flavorful way to bring a takeout favorite into your weekly dinner rotation in a wholesome, satisfying way. They’ve become a go-to in our house not just because they’re easy and quick—but because they deliver BIG flavor and serious nourishment in every bite. And let’s be real: there’s something about meatballs that just makes dinner feel cozy, no matter the season.

So the next time you’re stuck in a dinner rut or just want to try something new, give these a whirl. Serve them with your favorite sides, double the batch for later, and get ready for the compliments to roll in.

If you make them, don’t forget to tag me on Instagram @rachlmansfield so I can see your beautiful bowls! I love seeing how you all make these recipes your own.

More Cozy Weeknight Dinners to Try Next:

Southwest Chicken and Crispy Rice Salad

Crockpot Creamy Chicken Pasta (dairy-free + gluten-free)

30-minute Cheesy Pesto Chicken Meatballs

Easy Sheet Pan Cheeseburger Patties