Skip to content

Here for the good stuff? These discount codes are yours!

Episode 29

Dr. Jolene Brighten – Post Birth Control Syndrome, Getting Your Period Back + All Things Female Hormones

#29: In today’s episode, I chat with the leading expert in post birth control syndrome, Dr. Jolene Brighten.

Dr. Brighten shares her own personal journey with birth control pill and how she got her period back.

A preview of what we dive into in today’s episode:

We dive into all things post-birth control and how it impacts you both mentally and physically. Dr. Brighten also shares her perceptive on nutrition and if it is really worth cutting out gluten and dairy-free to have a “healthier” cycle and tips for high stress and how that impacts your period. We also chat about how to talk to your doctor about going off the pill. Besides all things birth control, Dr. Brighten shares what we should be doing before starting a family and trying to get pregnant, if it is worth freezing your eggs and all things 4th trimester after having a baby. For more from Dr. Jolene Brighten, head on over to her for so many amazing tools and don’t forget to pick up her book, Beyond the Pill.

For more from me, I’m over on IG @rachLmansfield, tiktok @rachLmansfield and

Get inspired by the ‘Good Stuff’

I chat with CEOs, founders, wellness experts, cooks, bloggers and other impactful people who love sharing some good stuff. We cover starting a business, healthy and delicious food, hormones, relationships, infertility and much more.

Love the podcast? Subscribe on iTunes and leave us a review!