Meal Prep Tortilla Quiche Cups (gluten-free)

These Tortilla Quiche Cups are a must make! So perfect for meal prep and for busy mornings when you need something quick and easy. These are super versatile and you can really add in any mix-in’s you’d like. 10 minutes of effort for the most delicious breakfast.

If you’re searching for a new, easy-to-make breakfast or brunch idea that’s both filling and customizable, look no further than these tortilla quiche cups! Packed with fresh veggies, protein-rich turkey bacon, and a gooey blend of cheddar and mozzarella cheese, these quiche cups are perfectly portioned and baked in gluten-free (or regular) tortilla shells for a tasty twist. Not only are they versatile, but they’re also simple to make, making them ideal for busy mornings, weekend brunches, or even as a grab-and-go snack.

Why You’ll Love These Tortilla Quiche Cups

• Perfectly Portable: These little quiches bake in muffin tins, creating the perfect single-serve breakfast or brunch option.
• Loaded with Veggies: Adding bell peppers and onions brings extra nutrients and vibrant color, while keeping the flavor profile simple and satisfying.
• Customizable Ingredients: You can swap in your favorite cheese, milk, or protein – try it with shredded chicken or even a vegetarian option!
• Make-Ahead Friendly: Bake a batch over the weekend, and you’ll have breakfast ready to grab for the entire week.

What ingredients you need to make these Tortilla Quiche Cups:

• Olive oil – For sautéing the veggies and turkey bacon.
• Bell pepper – Adds color and a touch of sweetness; feel free to use red, yellow, or green.
• White onion – Provides a mild, savory flavor that pairs well with the other ingredients.
• Turkey bacon – A leaner alternative to traditional bacon, adding flavor and protein.
• Eggs – The base of our quiche filling, giving structure and richness. I always use Happy Egg – we LOVE their eggs!
• Milk of choice – I used almond milk, but any milk works here, depending on your preference.
• Flour tortillas – gluten-free if needed as they form the base “cup” for each quiche.
• Shredded cheese – I used cheddar and mozzarella mix! You can even use dairy-free too!

Step-by-step Guide on How to Make These Tortilla Quiche Cups:

Ready to make these tasty quiche cups? Here’s a simple step-by-step guide to bringing it all together:

Step 1: Prepare the Skillet

Warm a medium skillet over medium heat with a drizzle of olive oil. Add the chopped onions and turkey bacon, allowing them to cook together for 5-8 minutes. You’ll know it’s ready when the bacon is nearly cooked through and the onions begin to soften. This process helps the bacon release its flavor into the onions for a savory base.

Step 2: Add the Bell Peppers

Next, add in the diced bell peppers. Cook everything together for an additional 5-8 minutes until the bell peppers and onions are softened. This gives the veggies time to release their natural sweetness and blend with the bacon, creating a balanced, savory mixture for the quiche filling.

Step 3: Prepare the Egg Mixture

While the veggies and bacon are cooking, grab a large bowl and whisk together the eggs and milk of your choice. This is where you can add any desired spices – think of salt, pepper, and maybe a dash of smoked paprika or garlic powder for extra flavor. This mixture will form the base of your quiche cups, holding everything together.

Step 4: Combine the Ingredients

Once the veggies and bacon are cooked, add them to the egg and milk mixture. Give it a good stir to ensure the bacon and veggies are evenly distributed. The combination of eggs, milk, and veggies should look deliciously colorful and appetizing at this point!

Step 5: Prepare the Tortilla Cups

To create the perfect tortilla “crust” for each quiche, roll up each tortilla, then cut it into thirds. This will allow you to fit them snugly into a muffin tray. Grease a muffin tray with a bit of olive oil or non-stick spray, then place a tortilla roll-up into each muffin cup. Repeat this process with the remaining tortillas until all 12 muffin cups are filled with the tortilla “crust.”

Step 6: Fill Each Muffin Cup with the Quiche Mixture

Using a measuring cup or ladle, pour the egg and veggie mixture into each tortilla-lined muffin cup, filling each one to the top. Don’t worry if a little spills over the edge; it will still bake up perfectly.

Step 7: Add Cheese and Bake

Finally, sprinkle a bit of the shredded cheese (I used a cheddar and mozzarella mix) on top of each quiche cup. Place the muffin tray in a preheated oven at 350°F and bake for 30-35 minutes, or until the eggs are fully set and the tops are golden brown. You’ll know they’re ready when the quiche cups are firm to the touch and no longer jiggle in the center.

Step 8: Cool, Serve, and Enjoy!

Allow the quiche cups to cool in the muffin tray for a few minutes before gently removing them. These tortilla quiche cups are delicious warm but are also great served at room temperature or even cold.

Tips on Making These Tortilla Quiche Cups:

• Don’t Overfill the Muffin Cups: To prevent overflow, be cautious not to add too much of the egg mixture. A small measuring cup can help you get an even amount in each cup.
• Try Different Tortilla Types: Gluten-free tortillas work wonderfully, but you could also experiment with flavored tortillas, like spinach or whole wheat, for added flavor.
• Add Some Greens: Throw in some chopped spinach or kale for a nutrient boost without changing the flavor profile too much.
• Make It Vegetarian: Skip the turkey bacon for a meatless option. You can add more veggies or substitute with plant-based bacon if desired.

Serving Suggestions for These:

Tortilla quiche cups are incredibly versatile and pair well with many sides. Here are some ideas to make it a complete meal:

• Serve with a Side Salad: A simple mixed greens salad with a light vinaigrette pairs perfectly, especially for brunch or lunch.
• Fresh Fruit: Serve with a bowl of seasonal fruit, like berries, melon, or citrus, for a refreshing balance to the savory quiche cups.
• Avocado Slices: A few slices of avocado or a dollop of guacamole can add a creamy texture and healthy fats.
• Yogurt Parfait: A yogurt parfait with granola and berries would make this a filling breakfast, covering all your morning cravings.

Storing and Reheating Tips:

• Refrigerator Storage: Place any leftover quiche cups in an airtight container in the refrigerator, where they’ll stay fresh for up to four days.
• Freezer Storage: For longer storage, individually wrap each quiche cup in plastic wrap, then place them in a freezer-safe bag. They’ll keep in the freezer for up to three months.
• Reheating Instructions: To reheat, place the quiche cups in the microwave for about 30-45 seconds or until heated through. If frozen, let them thaw in the refrigerator overnight before reheating.

Variations and Substitutions:

1. Different Cheeses: Try using a blend of feta and spinach for a Mediterranean-inspired twist, or swap in pepper jack for a bit of heat.
2. Add More Protein: If you want to make these even more filling, add in some chopped ham or crumbled sausage.
3. Herbs and Spices: Fresh herbs like chives or parsley can be added for a burst of color and fresh flavor. A dash of cayenne pepper or smoked paprika also adds a unique twist.

These tortilla quiche cups are truly a crowd-pleaser. Whether you’re looking to meal-prep breakfast for the week, add a new item to your brunch spread, or simply enjoy a tasty, protein-packed snack, this recipe covers all the bases. They’re easy to make, customizable, and packed with nutrients – the perfect addition to your breakfast or brunch lineup!

So grab your muffin tray, whip up a batch, and enjoy the satisfying flavors of these tortilla quiche cups. Trust me; they’re worth the effort!

What else to meal prep for breakfast:

Gluten-free Cottage Cheese Pancakes

EASY Baked Oatmeal Cups (dairy-free gluten-free)

The BEST Gluten-free Bagels (with protein!)

Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)