DELISH Tofu Noodle Stir Fry (gluten-free)

January 5, 2025

DF
EF
GF
KF
LS
NF
V
VG

This DELISH Tofu Noodle Stir Fry is one of my go-to plant-based recipes for an easy weeknight dinner idea. It is so easy to make, packed with flavor and always hits the spot when we are craving some Asian-inspired noodles.

If you’re on the lookout for a healthy, satisfying, and mouth-watering dish that is both gluten-free and packed with plant-based protein, look no further than this tofu noodle stir-fry. This easy recipe brings together a delightful combination of crispy tofu, perfectly cooked gluten-free noodles, and savory stir-fried vegetables, all tossed in a rich, umami-packed sauce. Whether you’re a long-time tofu lover or new to incorporating it into your meals, this stir-fry is sure to become a staple in your weekly menu.

Why Tofu Noodle Stir-Fry is the Perfect Meal:

Tofu noodle stir-fry checks all the boxes for a delicious and balanced meal. It’s:

Gluten-free: Using gluten-free noodles makes this dish accessible for those with gluten sensitivities or anyone looking to reduce gluten in their diet.
High in Protein: Tofu is an excellent source of plant-based protein, making this stir-fry a great option for vegetarians, vegans, or anyone wanting to incorporate more plant-based meals into their diet.
Packed with Flavor: The combination of coconut aminos, sesame oil, maple syrup, garlic, and ginger creates an irresistible sauce that coats every bite, making this dish rich, savory, and slightly sweet.
Quick and Easy: With just a few simple steps, you’ll have a hot, flavorful meal ready in under 30 minutes!

Let’s dive into how you can whip up this delicious tofu noodle stir-fry in your own kitchen.

Ingredients for Tofu Noodle Stir-Fry:

Gluten-free noodles: You can use any gluten-free noodles of your choice—rice noodles, quinoa noodles, or even gluten-free soba noodles work wonderfully.
Block extra-firm tofu: Drain and press the tofu for 30 minutes to remove excess water. This ensures that it crisps up nicely when cooked.
Tapioca flour: Helps create that crispy tofu coating.
Olive oil: Used to sauté the tofu and veggies.
Coconut aminos: A soy-free alternative to soy sauce that brings a rich, savory flavor.
Sesame oil: Adds a nutty, deep flavor to the sauce.
Maple syrup: A touch of sweetness that balances the umami in the dish.
Rice vinegar: Brightens the flavors and adds a slight tang.
Sesame seeds: Adds a bit of crunch and texture.
Garlic: Freshly minced garlic infuses the stir-fry with intense flavor.
Garlic powder: Enhances the overall garlicky flavor in the dish.
Ginger powder: For a warm, aromatic kick that pairs perfectly with garlic.
Carrot, shredded: Adds color, crunch, and a natural sweetness to the stir-fry.
Onion, diced: Provides a savory base that complements the sauce.
Green onions, chopped: For garnish, adding freshness and a pop of color to the final dish.

Step-by-Step Guide to Making Tofu Noodle Stir-Fry:

Step 1: Prepare the Noodles

Start by bringing a large pot of water to a boil. Add the gluten-free noodles and cook them until they are al dente—this is crucial, as the noodles will finish cooking in the sauce later. Overcooking at this stage can lead to mushy noodles in the stir-fry. Once done, drain and rinse them with cold water to stop the cooking process and prevent sticking. Set them aside while you prepare the rest of the dish.

Step 2: Crisp Up the Tofu

While your noodles cook, cube the extra-firm tofu and toss the pieces in tapioca flour. This step is essential to achieving that crispy exterior on the tofu. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the tofu cubes and cook them until they’re browned and crispy on all sides, turning occasionally to ensure even cooking.

Crispy tofu is a game-changer when it comes to texture. The crunchy exterior contrasts beautifully with the tender noodles and sauce, making every bite satisfying.

Step 3: Make the Stir-Fry Sauce

While the tofu is cooking, it’s time to prepare the star of the dish—the sauce. In a small bowl, mix together coconut aminos, sesame oil, maple syrup, rice vinegar, sesame seeds, minced garlic, garlic powder, and ginger powder. Stir well to combine all the flavors. This sauce is rich, umami-forward, and slightly sweet, which perfectly complements the tofu and noodles.

Step 4: Toss Tofu in the Sauce

Once the tofu is crispy, pour half of the sauce over the tofu in the skillet. Toss the tofu until it absorbs all the sauce and starts to caramelize. The sauce will reduce slightly, coating the tofu with a sticky, flavorful glaze. Transfer the tofu to a bowl and set it aside, leaving the skillet for the veggies.

Step 5: Stir-Fry the Vegetables

In the same skillet, heat the remaining tablespoon of olive oil. Add the shredded carrot and diced onion to the pan. Cook the vegetables over medium-high heat for about 5 minutes, tossing occasionally until they are slightly charred and tender. The slight charring adds a smoky flavor to the dish that enhances the depth of the stir-fry.

Step 6: Add the Noodles and Sauce

Once the veggies are cooked, add the cooked noodles and the remaining stir-fry sauce to the skillet. Toss everything together, ensuring that the noodles are evenly coated with the sauce. Continue cooking for a few more minutes, letting the noodles soak up the flavor and finish cooking in the sauce.

Step 7: Add the Tofu and Serve

Finally, return the crispy tofu to the skillet and toss it with the noodles and vegetables. Allow everything to heat through, ensuring the tofu absorbs some of the remaining sauce. The dish is now ready to serve!

Transfer the stir-fry to plates and garnish with chopped green onions and a sprinkle of sesame seeds for added texture and a fresh finish.

Tofu Noodle Stir-Fry Variations:

Once you’ve mastered the basics of this tofu noodle stir-fry, feel free to experiment with different variations to keep things exciting:

Spicy Stir-Fry: Add a dash of sriracha or a pinch of red pepper flakes to the sauce for a spicy kick.
Veggie-Packed Stir-Fry: Swap or add more vegetables, such as bell peppers, snap peas, or bok choy.
Nutty Twist: Add a tablespoon of peanut butter or tahini to the sauce for a creamy, nutty flavor.

Tips for the Best Tofu Noodle Stir-Fry:

Press the Tofu: Don’t skip pressing the tofu! Removing excess moisture helps the tofu crisp up better in the pan.
Avoid Overcooking the Noodles: Be sure to cook your gluten-free noodles until just al dente, as they’ll continue to cook in the sauce.
Cook in Batches: If your pan isn’t big enough to fit all the tofu in a single layer, cook it in batches to ensure even crisping.

This tofu noodle stir-fry is a delicious and versatile dish that is perfect for weeknight dinners or meal prepping. With crispy tofu, perfectly cooked gluten-free noodles, and a flavorful sauce, this dish is sure to satisfy any craving for a healthy, plant-based meal. Give it a try and enjoy the burst of flavors in every bite!