Easy High-Protein One Pot Lasagna Soup

This high-protein one pot Lasagna Soup is a dinner dream! Made with a few ingredients and has all the flavors of lasagna but is ready in half the time. Great for meal prep for the week.

If you’re craving the classic flavors of lasagna but want to skip the fuss of layering and baking, this One-Pot Lasagna Soup is the perfect answer. Packed with rich, comforting flavors, this soup comes together easily in one pot, making it a weeknight hero for those chilly evenings. Not only does it deliver all the cheesy, savory goodness of lasagna, but it also requires minimal cleanup and comes together faster than the traditional baked dish.

Whether you’re feeding a family or just want something cozy for yourself, this soup is adaptable, delicious, and bound to become a regular in your meal rotation. Here’s a breakdown of how to make it and why it’s a must-try!

Why You’ll Love This One-Pot Lasagna Soup:

1. Simple Prep and Minimal Cleanup: With everything cooked in one pot, you can skip washing multiple dishes.
2. Lasagna Vibes Without the Work: No layering or baking required—just hearty flavors in a bowl.
3. Customizable Protein: Use ground turkey, chicken, or beef based on your preference.
4. Cheesy Topping with a Twist: The creamy cheese mixture on top gives that gooey lasagna texture and taste.
5. Perfect for Meal Prep: This soup reheats well, making it a great option to batch cook for the week.

What ingredients you need to make this high-protein One-Pot Lasagna Soup:

• Olive oil – For sautéing the onion and garlic.
• White onion – Adds a mild sweetness and aromatic base.
• Garlic cloves – Garlic enhances the depth of flavor.
• Ground turkey, beef or chicken – You can adjust this amount as preferred. Turkey is a great lean option, while beef gives a richer flavor.
• Chicken broth – Use more as needed to achieve the desired consistency.
• Diced tomatoes – For texture and fresh tomato flavor.
• Crushed tomatoes – Adds richness and thickness to the soup base.
• Tomato paste – Intensifies the tomato flavor.
• Dried basil and Italian seasoning – For that classic Italian herb taste.
• Uncooked lasagna noodles – Break them into smaller pieces for easier serving (use gluten-free if needed).
• Shredded mozzarella cheese – Adds melty goodness.
• Cottage cheese or ricotta cheese – Either option works for a creamy texture, or try a half-and-half blend!
• Fresh basil – A sprinkle of fresh basil for garnish.

How to Make One-Pot Lasagna Soup:

1. Sauté the Aromatics

Begin by heating a large pot or Dutch oven over medium heat. Add 1 tablespoon of olive oil and allow it to warm. Add the finely chopped onion and minced garlic, sautéing for about 5 minutes. This step infuses the oil with flavor and softens the onion, setting the foundation for your soup.

2. Brown the Meat

Next, add your choice of ground meat (1.5 lbs ground turkey, beef, or chicken). Break it into smaller pieces as it cooks, stirring occasionally until it’s browned. If you’re using beef, consider draining any excess fat for a leaner soup.

3. Build the Soup Base

Once the meat is browned, pour in 4 1/2 cups of chicken broth (add more as needed for consistency), along with the diced tomatoes, crushed tomatoes, and 2 tablespoons of tomato paste. Stir in the dried basil and Italian seasoning. This combination gives you that signature lasagna flavor in a lighter, broth-based form.

4. Add the Lasagna Noodles

Now, it’s time for the star of the show: lasagna noodles. Break the 8 noodles into smaller, bite-sized pieces and add them to the pot. Bring the soup to a gentle boil, then reduce the heat to medium-low, cover, and let it simmer for about 20 minutes, or until the noodles are tender.

Tip: If the soup becomes too thick as the noodles cook, add a little more broth to thin it out to your liking.

5. Prepare the Cheese Mixture

While the soup is simmering, prepare the cheese mixture that will transform this into a true lasagna experience. In a small bowl, combine 1 1/4 cup shredded mozzarella, 8 ounces of cottage cheese or ricotta (or a blend of both), and 2 tablespoons of fresh chopped basil. This cheese mixture is the key to that classic lasagna feel—rich, creamy, and oh-so-cheesy!

6. Serve and Enjoy!

Once the noodles are tender, it’s time to serve. Ladle the hot lasagna soup into bowls and top each serving with a generous scoop of the cheese mixture. Finish with a sprinkle of freshly grated Parmesan if desired, and garnish with extra fresh basil for a pop of color and flavor.

Tips for the Best One-Pot Lasagna Soup:

• Adjust the Consistency: If you like a thicker soup, let it simmer uncovered for a few extra minutes. For a more broth-like consistency, add more chicken broth as needed.
• Go Gluten-Free: Use gluten-free lasagna noodles if needed—they work just as well!
• Customize the Protein: This recipe works well with ground turkey, chicken, or beef. Choose based on your personal preference or what you have on hand.
• Leftover Love: This soup tastes even better the next day as the flavors meld together. Store any leftovers in an airtight container in the fridge for up to 3 days.
• Dairy-Free Option: You can make this dairy-free by using a dairy-free mozzarella and ricotta substitute.

Why This Soup is Perfect for Family Dinners:

One-Pot Lasagna Soup is a fun twist on the classic Italian dish, making it easy to enjoy lasagna flavors without the time commitment. This soup is perfect for family dinners because it’s a crowd-pleaser, even for picky eaters. The hearty broth, tender noodles, and cheesy topping make it satisfying and filling, especially with a side of crusty bread or a simple green salad.

Nutritional Benefits of One-Pot Lasagna Soup:

This lasagna soup is loaded with nutrients, especially if you use lean ground turkey. The protein from the meat, fiber from the tomatoes, and calcium from the cheese make it a balanced meal option. Swapping traditional lasagna for this soup also means fewer carbs and calories, giving you that Italian flavor without feeling too heavy.

Here’s a Quick Breakdown of Key Nutrients:

• Protein: The ground meat and cheese offer a good protein boost, essential for muscle repair and satiety.
• Calcium: Mozzarella, ricotta, or cottage cheese add calcium, which is great for bone health.
• Antioxidants: Tomatoes are rich in lycopene, an antioxidant linked to heart health and anti-inflammatory benefits.

Serving Suggestions:

This One-Pot Lasagna Soup is delicious on its own, but if you’re looking to round out the meal, consider pairing it with:

• Garlic Bread: Perfect for dunking and soaking up the broth.
• Caesar Salad: A crisp, refreshing salad to balance the hearty soup.
• Roasted Vegetables: Roasted zucchini, peppers, or broccoli make a nice side to add more veggies to the meal.

Frequently Asked Questions:

Can I Freeze One-Pot Lasagna Soup?

Yes! Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months. For best results, freeze the soup without the cheese topping. When you’re ready to serve, reheat the soup and add the cheese mixture just before serving.

How Can I Make This Vegetarian?

To make this soup vegetarian, simply omit the meat and add an extra can of beans, such as cannellini or chickpeas, for added protein. You can also use vegetable broth instead of chicken broth.

What Other Types of Noodles Can I Use?

While lasagna noodles offer that signature lasagna vibe, you can substitute them with any other pasta shape you like. Penne, farfalle, or rotini would all work well in this recipe.

A few other one-pot dinner recipes to try:

Creamy Rice with Chicken Sausage (gluten-free)

One Pot Creamy Pasta (gluten-free)

One Pot Broccoli Cheddar Chicken Rice

The BEST One Pot Pad Thai Noodles

This One-Pot Lasagna Soup is the ultimate cozy, comfort food that’s easy to make and bursting with flavor. With rich tomato broth, tender lasagna noodles, and a creamy cheese topping, it has all the best elements of lasagna in a simpler, soup form. So, grab your spoon, curl up, and enjoy a bowl of this delicious, easy lasagna soup—it’s sure to become a family favorite!