Flourless Peanut Butter Pancakes (gluten-free)

These Flourless Peanut Butter Pancakes are a *must* make for peanut butter lovers! They are naturally high in protein from the Greek yogurt and peanut butter and made with gluten-free ingredients and no added sugar.

When it comes to breakfast, few things beat the comfort and satisfaction of a stack of pancakes. However, traditional pancakes often come with a heavy dose of refined flour and sugar. For those seeking a healthier, gluten-free option that doesn’t compromise on flavor or texture, these Flourless Peanut Butter Pancakes are a game-changer.

They are made with wholesome ingredients like Greek yogurt, gluten-free rolled oats, peanut butter, and a touch of cacao nibs for extra crunch, these pancakes are both nutritious and delicious.

These Flourless Peanut Butter Pancakes are a fantastic way to start your day on a healthy and delicious note. They are easy to make, packed with wholesome ingredients, and free from refined flour and sugar. Whether you’re gluten-free or simply looking for a nutritious breakfast option, these pancakes are sure to become a favorite in your household. Enjoy them with your favorite toppings and savor the delightful combination of flavors and textures. Happy cooking!

The ingredients you need to make Flourless Peanut Butter Pancakes:

• Greek Yogurt – Greek yogurt is a fantastic addition to these flourless pancakes. It adds a creamy texture and a slight tang that balances the sweetness of the peanut butter. Plus, it’s packed with protein, making your breakfast more satisfying and helping to keep you full until lunch.
• Gluten-Free Rolled Oats – Gluten-free rolled oats are the perfect substitute for flour in these pancakes. When blended, they create a fine oat flour that provides structure and a slightly nutty flavor. Oats are also a great source of fiber, aiding in digestion and promoting a healthy gut.
• Peanut Butter – Peanut butter is the star of the show. It not only gives the pancakes their distinct flavor but also adds healthy fats and protein. Choose a natural peanut butter with no added sugar or hydrogenated oils for the best results.
• Eggs – Eggs are essential in binding the ingredients together and giving the pancakes their fluffy texture. They also add a boost of protein and essential nutrients like vitamin D and choline.
• Vanilla Extract – A splash of vanilla extract enhances the overall flavor of the pancakes, adding a subtle sweetness and aromatic quality.
• Baking Powder and Baking Soda – These leavening agents help the pancakes rise and become light and fluffy. The combination of baking powder and baking soda ensures that the pancakes have the perfect texture.
• Cacao Nibs – Cacao nibs are a wonderful addition for a bit of crunch and a rich, chocolatey flavor without the added sugar. They are also packed with antioxidants and minerals like magnesium and iron.

Instructions:

1. Blend the Oats: In a blender or food processor, blend the gluten-free rolled, Greek yogurt, peanut butter, eggs, and vanilla extract. blend until smooth and well combined.

2. Fold in Cacao Nibs: Gently fold in the cacao nibs, ensuring they are evenly distributed throughout the batter.

3. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of oil or cooking spray. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes, until golden brown and cooked through.

4. Serve: Serve the pancakes warm, topped with your favorite pancake toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of extra Greek yogurt.

Tips for Perfect Flourless Peanut Butter Pancakes

1. Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can result in dense pancakes.

2. Cook on Medium Heat: Cooking the pancakes on medium heat ensures they cook through without burning on the outside.

3. Make Ahead: You can prepare the batter ahead of time and store it in the refrigerator for up to a day. This makes for a quick and easy breakfast on busy mornings.

4. Customization: Feel free to customize your pancakes by adding other mix-ins like sliced bananas, blueberries, or even a sprinkle of cinnamon.

Nutritional Benefits

These Flourless Peanut Butter Pancakes are not only delicious but also offer several nutritional benefits:

• High in Protein: With Greek yogurt, peanut butter, and eggs, these pancakes are a great source of protein, which is essential for muscle repair and growth.
• Rich in Healthy Fats: Peanut butter provides healthy fats that are important for heart health and keeping you satiated.
• Gluten-Free: Using gluten-free oats makes this recipe suitable for those with gluten sensitivities or celiac disease.
• Packed with Fiber: The oats and cacao nibs add fiber, which is beneficial for digestive health.

A few other delicious pancake recipes to try:

Gluten-free Spinach Banana Pancakes

Gluten-free Cottage Cheese Pancakes

Banana Bread Sheet Pan Pancakes (gluten-free)

Cinnamon Roll Sheet Pan Pancakes

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