Roasted Butternut Squash Tomato Soup with Parmesan Crisps

This Roasted Butternut Squash Tomato Soup is a must try for our next cozy comfort food craving. Packed with flavor, veggies and an easy healthy soup to make. Don’t forget the one ingredient parmesan crisps on top too!

As the weather cools down, there’s nothing quite as comforting as a warm, hearty bowl of soup. Today, we’re diving into a delightful recipe for roasted butternut squash tomato soup—a perfect blend of savory and sweet flavors, rich textures, and wholesome ingredients that will nourish your body and soul. Plus, we’ll top it off with crispy, cheesy parmesan crisps for a bit of crunch. This soup is easy to prepare, full of nutrients, and is sure to become a staple in your fall and winter recipe lineup.

Why Roasted Butternut Squash and Tomatoes?

Roasting vegetables brings out their natural sweetness and intensifies their flavors. Butternut squash is not only delicious but also packed with vitamins A and C, potassium, and fiber. When combined with roma tomatoes, which are slightly tangy and flavorful, it creates a well-balanced base for this soup.

Tomatoes are a great source of antioxidants, particularly lycopene, which has been linked to many health benefits, including reducing the risk of heart disease. Pairing these with butternut squash not only enhances the flavor but also maximizes the nutritional benefits.

By roasting the ingredients, you’re able to deepen their flavor profiles and give the soup a rich, caramelized undertone that you just can’t get from stovetop cooking alone.

What ingredients you need to make this veggie soup:

• Roma Tomatoes: Roma tomatoes are a type of plum tomato that’s meatier and less watery than other varieties, making them perfect for roasting. Their slightly tangy flavor balances the sweetness of the butternut squash, and they bring a good dose of lycopene, an antioxidant that helps reduce the risk of chronic diseases.
• Butternut Squash: Butternut squash provides natural sweetness and creaminess to the soup. It’s rich in vitamins A and C, promoting eye and immune health. It also contains potassium, which helps regulate blood pressure, and fiber, aiding in digestion. Its smooth texture blends beautifully when pureed.
• Yellow Onion: Onions add a savory base flavor to the soup. When sautéed, they become sweet and caramelized, enhancing the soup’s depth. Onions are also a good source of antioxidants and have anti-inflammatory properties.
• Carrots: Carrots contribute natural sweetness, color, and nutrients, particularly beta-carotene, which converts to vitamin A in the body and supports skin and vision health. Their slight sweetness complements the roasted vegetables and adds to the overall texture.
• Garlic: Roasted garlic has a sweet, mellow flavor that elevates the soup’s richness. Garlic is also packed with immune-boosting properties, and it helps add warmth and depth to the flavor of the soup.
• Olive Oil: Olive oil is used to roast the vegetables, helping them caramelize and enhancing their natural flavors. It also adds healthy monounsaturated fats, which support heart health.
• Cinnamon: Cinnamon adds a touch of warmth and sweetness, complementing the squash and enhancing the overall flavor of the soup. It gives a cozy fall vibe without being overpowering.
• Nutmeg: Like cinnamon, nutmeg adds a warm, nutty flavor to the soup. It pairs perfectly with butternut squash, enhancing its natural sweetness and providing a subtle spice that rounds out the dish.
• Unsalted Butter: Butter adds richness and enhances the flavor of the herbs and onions. Using unsalted butter gives you better control over the salt content in your dish, allowing you to adjust it to taste.
• Fresh Thyme: Fresh thyme brings an earthy, slightly minty flavor that complements the sweetness of the squash and the acidity of the tomatoes. It also has antimicrobial and anti-inflammatory properties.
• Fresh Sage: Sage is a strong herb with an earthy, peppery flavor. It’s often used in autumn dishes, especially when combined with squash. It also brings added antioxidants and anti-inflammatory benefits.
• Broth: The broth serves as the liquid base for the soup. Bone broth is an excellent source of protein and collagen, which supports joint and skin health, while vegetable or chicken broth offers a lighter option. The broth enhances the overall flavor, making the soup more hearty and nutritious.
• Non-Dairy Milk: Full-fat coconut milk is used to make the soup creamy without dairy. Its subtle sweetness and richness complement the butternut squash and spices. 
• Parmesan Cheese: Parmesan cheese is used to create crisp, savory chips that add a contrasting texture to the creamy soup. 

How to make Roasted Butternut Squash Tomato Soup:

1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
2. Add the veggies, oil, cinnamon, nutmeg and a healthy pinch of salt & pepper to the baking sheet. Toss to coat evenly, place in the oven and roast for 1 hour (tossing every 10-15 minutes).
3. Remove from the oven and allow to cool slightly.
4. While the veggies are cooking, line a baking sheet with parchment paper.
5. Pour a heaping tablespoon of parmesan onto the baking sheet and lightly pat down.
6. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
7. Sprinkle with garlic powder and place in the oven for 10-12 minutes, or until crispy.
8. Remove from the oven and allow to come to room temperature.
9. Melt the butter in a stock pot and add the fresh herbs and cook for a couple of minutes.
10. Add the roasted veggies, broth and use an immersion blender to blend until smooth.
11. Add the non-dairy milk, bring the soup to a boil, lower heat and simmer for 10 minutes.
12. Taste and adjust seasonings as needed.
13. To serve, ladle the soup into bowls and top with a parmesan crisps.

Tips for Success:

1. Don’t skip the roasting! Roasting your vegetables adds an extra layer of flavor that takes this soup to the next level. The natural sugars in the tomatoes and butternut squash caramelize, creating a rich, deep flavor that can’t be achieved through boiling alone.

2. Adjust the consistency to your liking. If you prefer a thinner soup, feel free to add more broth or water. For a thicker, heartier texture, reduce the amount of liquid slightly.

3. Parmesan crisps can be made in advance and stored in an airtight container for up to three days. These crisps are also fantastic as a snack or a crunchy topping for salads.

4. Try adding other vegetables like red bell peppers or sweet potatoes for a different twist. This soup is versatile, and adding extra vegetables can boost its nutritional content.

Nutritional Benefits of Roasted Butternut Squash Tomato Soup:

This soup is not only flavorful but also packed with nutrients. Butternut squash is rich in vitamin A, which supports eye health, while tomatoes provide an excellent source of antioxidants, including lycopene, which helps protect against free radicals and inflammation.

By using bone broth, you’re adding extra collagen, which can help with joint health, skin elasticity, and overall gut health. The coconut milk adds healthy fats, making this dish a satisfying, nutrient-dense option for those looking for dairy-free alternatives.

Serving Suggestions:

This roasted butternut squash tomato soup is perfect on its own, but if you’re looking to make it part of a larger meal, here are a few ideas:

• Serve with crusty bread for dipping or alongside a fresh green salad for a lighter option.
• Pair it with grilled cheese sandwiches for a classic comfort food duo.
• Add a drizzle of balsamic glaze or a dollop of sour cream or Greek yogurt for a tangy contrast.

This roasted butternut squash tomato soup is a perfect dish for chilly days when you need something warm, nourishing, and full of flavor. The combination of roasted vegetables, fragrant herbs, and creamy coconut milk makes this soup a standout, while the parmesan crisps add a delightful crunch. It’s versatile, nutrient-packed, and easily adaptable to suit your dietary needs.

Give this recipe a try, and don’t forget to share your results. You’ll find this soup not only warms your body but also lifts your spirit with its vibrant, comforting flavors!

A few other delicious squash recipes to try:

Roasted Feta and Butternut Squash Soup

Delish Stuffed Spaghetti Squash Rings

One-Pot Squash Mac and Cheese (gluten-free)

Gluten-free Butternut Squash Lasagna