Savory Spinach and Artichoke Breakfast Muffins (gluten-free)

These Savory Spinach and Artichoke Breakfast Muffins are one of the most delicious and unique healthy breakfasty snack recipes to meal prep. Made made all gluten-free, grain-free ingredients and ready in under 30 minutes.

Breakfast is often called the most important meal of the day, and with good reason! It sets the tone for energy, focus, and satiety. If you’re tired of the same old breakfast routine and looking for something flavorful, nutritious, and easy to prepare, these Spinach and Artichoke Breakfast Muffins are just what you need. Packed with protein, healthy fats, and fiber, they offer a balanced start to your day with the perfect mix of greens, eggs, and cheese.

Why You’ll Love These Breakfast Muffins

These muffins are everything you want in a breakfast:

• Quick and easy: Simple ingredients and minimal prep time make them perfect for busy mornings.

• Nutritious: Loaded with spinach, artichokes, and eggs, providing vitamins, minerals, and protein.

• Low-carb and gluten-free: Made with almond flour, they fit into various dietary preferences.

• Make-ahead friendly: Bake them in advance and store them for a grab-and-go option throughout the week.

Ingredients for Spinach and Artichoke Breakfast Muffins

• Chopped spinach – Provides essential vitamins A, C, and K, along with fiber.
• Whole eggs – A great source of protein and healthy fats to keep you full.
• Shredded cheese of choice or feta cheese crumbles – Adds a creamy, savory flavor.
• Marinated artichokes – Brings a tangy, Mediterranean touch along with fiber and antioxidants.
• Almond flour – A gluten-free alternative that adds texture and a mild, nutty flavor.

Step-by-Step Instructions

1. Preheat Your Oven – Preheat oven to 350 degrees and line a muffin tray with liners or grease a silicone muffin tray

2. Prepare the Spinach and Artichokes – Chop the fresh spinach and drain any excess liquid from the marinated artichokes before chopping them into small pieces.

3. Add Eggs, Cheese, Artichokes, and Spinach – In a large mixing bowl, add the eggs, the shredded cheese (or feta crumbles), artichokes, and spinach until evenly combined.

4. Incorporate Dry Ingredients – Add almond flour, baking powder, salt, and pepper to the mixture.

5. Divide the Batter – Spoon the mixture evenly into the prepared muffin tin, filling each about 3/4 full.

6. Bake – Place the muffin tin in the oven and bake for 18-22 minutes, or until the tops are golden and a toothpick inserted comes out clean.

7. Cool and Enjoy – Let the muffins cool for 5 minutes before removing them from the tin. Serve warm or store for later!

Storage and Meal Prep Tips

• Refrigerate: Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 15-20 seconds before serving.

• Freeze: Place cooled muffins in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge or reheat directly from frozen.

Customization Ideas

One of the best things about these muffins is their versatility. Here are some fun ways to switch things up:

• Add Protein: Mix in cooked crumbled bacon, turkey sausage, or smoked salmon.

• Go Dairy-Free: Swap cheese for nutritional yeast for a cheesy, dairy-free option.

• Spice It Up: Add a pinch of red pepper flakes, paprika, or garlic powder for extra flavor.

• Extra Veggies: Toss in diced bell peppers, mushrooms, or onions for additional texture and nutrients.

Perfect Pairings

Enjoy these Spinach and Artichoke Breakfast Muffins with:

• A side of avocado for healthy fats.

• Greek yogurt for a protein boost.

• Fresh fruit for natural sweetness.

• A smoothie for a refreshing, balanced meal.

In Summary..

If you’re looking for a nutritious, delicious, and easy-to-make breakfast option, these Spinach and Artichoke Breakfast Muffins are a must-try! Whether you’re meal prepping for the week, feeding a family, or simply craving something new, they offer a satisfying and wholesome way to start your day. Try them out and let us know how you customize yours!

A Few Other Delicious Breakfast Recipes to Prep

Mini Egg Tortilla Cups (gluten-free)

Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)

Gluten-free Mini Pancake Muffins

The BEST Gluten-free Bagels (with protein!)