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5-minute White Bean Feta Dip

April 4, 2022

The best White Bean Feta Dip that takes 5 minutes to make with just 5 ingredients. The easiest dip recipe that is always a crowd pleaser.

Can we just take a moment to acknowledge how gorgeous white bean feta dip is?! Oh my gosh. Between the insane flavor of the recipe itself plus how easy it is to make – this is going to be your new go-to recipe.

This was inspired by a dip we had at a restaurant awhile back. We love eating greek food and mezze type dishes. Feta cheese is a staple in our fridge. And when it comes to making an appetizer that is quick and easy – it doesn’t get better than this everybody!

What ingredients you need to make white bean feta dip:

  • White beans – this is the main ingredient besides the feta cheese. I love how it adds fiber and protein to the dish but these beans are not too strong in flavor.
  • Garlic clove – I’d probably put 3 in here if it was up to me but I also love garlic.
  • Feta cheese – salty crumbly feta cheese! We love buying an authentic brand at the store for this and using some of the water from the feta cheese container for the salt.
  • Extra virgin olive oil – look for higher quality olive oil whenever you can
  • Lemon juice + fresh parsley

How to make this dip in 5 minutes:

  1. Add the beans, cheese, water, oil and lemon juice to a food processor and blend until creamy (but with some chunks)
  2. Spread across a plate or add to a bowl then drizzle an olive oil swirl on top if desired and some fresh parsley
  3. Scoop with your favorite bread, crackers or chips and enjoy!

FAQs about white bean feta dip:

  • Can you make this dip in advance? Absolutely! It is so easy to make and keep in fridge. The flavors also really come together when they set for a day or so.
  • What if I don’t like white beans? You really don’t taste them. The feta cheese is really overpowering compared to the white beans themselves. If you like feta cheese, you will love this recipe.
  • What do I serve this with? If it an appetizer, definitely crackers or bread. I also love using this in my dinner or lunch bowls. So a big bowl of greens and grains with chicken, hummus, this dip, olives, etc. Kind of like a mezze bowl.

A few other delicious and easy appetizers to make:

DELICIOUS Lasagna Dip and Noodle Chips (gluten-free)

INSANE Creamy Whipped Feta Dip Recipe!

The Best Healthy Buffalo Chicken Dip (Whole30)

The best White Bean Feta Dip that takes 5 minutes to make with just 5 ingredients. The easiest dip recipe that is always a crowd pleaser.

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5-minute White Bean Feta Dip

The best White Bean Feta Dip that takes 5 minutes to make with just 5 ingredients. The easiest dip recipe that is always a crowd pleaser.

  • Author: Rachel
  • Prep Time: 0 mins
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: Serves 5-6 1x

Ingredients

Scale
  • 1 15-ounce can white beans
  • 1 garlic clove
  • 1/3 cup feta cheese
  • 1 tbsp of the water from feta cheese
  • 1/4 cup extra virgin olive oil
  • Lemon juice from 1/2 lemon
  • Fresh parsley
  • Optional: blistered tomatoes (recipe coming soon)

Instructions

  1. Add the beans, cheese, water, oil and lemon juice to a food processor and blend until creamy (but with some chunks)
  2. Spread across a plate or add to a bowl then drizzle an olive oil swirl on top if desired and some fresh parsley
  3. Scoop with your favorite bread, crackers or chips and enjoy!

Notes

*Keep in airtight container in fridge for 5 days

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